| muscle: | Deltoids, Trapezius |
|---|---|
| auxiliary muscles: | Quadriceps, Biceps, Hamstrings, Hand Flexors, Adductors, Abductors, Lower Back, Glutes |
| required: | Dumbbells (2) / Barbell / EZ Bar |
| level: | Hard |
| type: | Strength, Plyometrics |
Ab Training With Dumbbells
| muscle: | Rectus Abdominis, Obliques |
|---|---|
| auxiliary muscles: | Quadriceps |
| required: | Nothing |
| optional: | Fitness Mat, Dumbbells (2), Weight Cuffs |
| level: | Easy |
| type: | Strength |
| muscle: | Trapezius |
|---|---|
| auxiliary muscles: | Hand Extensors, Latissimus Dorsi, Teres Muscles, Biceps, Hand Flexors |
| required: | Dumbbells (2) / Kettlebells (2), Bench |
| level: | Normal |
| type: | Strength - isometric |
| muscle: | Deltoids, Biceps |
|---|---|
| auxiliary muscles: | Trapezius, Hand Flexors, Pectoralis Major |
| required: | Dumbbell |
| level: | Normal |
| type: | Strength |
| muscle: | Lower Back, Glutes, Hamstrings |
|---|---|
| auxiliary muscles: | Adductors, Abductors, Quadriceps |
| required: | Kettlebells (2) / Barbell / EZ Bar / Dumbbells (2) |
| level: | Hard |
| type: | Strength |
| muscle: | Quadriceps |
|---|---|
| required: | Dumbbell, Seat / Table |
| level: | Normal |
| type: | Strength |
| muscle: | Quadriceps, Calves, Glutes |
|---|---|
| auxiliary muscles: | Hamstrings, Adductors, Abductors, Lower Back, Deltoids |
| required: | Nothing |
| optional: | Weight Cuffs, Dumbbells (2) |
| level: | Normal |
| type: | Strength, Plyometrics, Cardio |
| muscle: | Triceps |
|---|---|
| required: | Dumbbell |
| optional: | Bench |
| level: | Easy |
| type: | Strength |
| muscle: | Latissimus Dorsi, Trapezius, Teres Muscles |
|---|---|
| auxiliary muscles: | Glutes, Deltoids, Hand Flexors, Lower Back, Hamstrings, Biceps |
| required: | Kettlebell / Dumbbell |
| optional: | Seat |
| level: | Normal |
| type: | Strength |
| muscle: | Hand Extensors, Lower Back, Glutes, Hand Flexors, Hamstrings |
|---|---|
| auxiliary muscles: | Adductors, Abductors, Quadriceps |
| required: | Dumbbell / Barbell / EZ Bar / Kettlebell |
| level: | Normal |
| type: | Strength |