User Workout Routine
Running

descriptionCore and hip strengh
authorJulian Schwab
last changeTue, 20th of November 2018 at 10:20am

1 ⋅ Saturday

ExerciseSetsDuration per set
Rest
Straight Arm Plank With Hip Extension2✕10 rep.
Reverse Plank With Leg Raise2✕10 rep.
Side Star Plank2✕10 rep.

2 ⋅ Tuesday

ExerciseSetsDuration per set
Rest
Side Lunge2✕10 rep.
Lunge2✕10 rep.

3 ⋅ Thursday

ExerciseSetsDuration per set
Rest
Monster Walk2✕10 rep.
Static Runner2✕10 rep.
Hip Abduction, Standing2✕10 rep.
(Regard the upper and lower case)
Frequently asked questions around the training e.g. a workout routine instruction