User Workout Routine
Balanced Full Body workout

last changeThu, 20th of August 2020 at 17:47pm

1

ExerciseSetsDuration per set
Rest
Push-up (chest/triceps)1✕10 rep.
Bent Over Row With Dumbbells (shoulders/back)1✕10 rep.
Biceps-Curl With Dumbbells (biceps)1✕10 rep.
Bicycle (core)1✕10 rep.
Romanian Deadlift (hamstrings)1✕10 rep.
Squat With Barbell (quadriceps)1✕10 rep.
Lunge With Dumbbells (glutes)1✕10 rep.
Calf Raise, Standing (calves)1✕10 rep.
(Regard the upper and lower case)
Frequently asked questions around the training e.g. a workout routine instruction