Workout plan
Chest-Triceps Workout With Dumbbells

1

ExerciseSetsDuration per set
Rest
Floor Press With Dumbbells4✕8-10 rep.
Floor Flys With Dumbbells3✕8-10 rep.
Pullover With Dumbbell3✕8-10 rep.
Push-up3✕7-10 rep.
Dips With Chair3✕7-10 rep.
Triceps Kickback, Double-Handed3✕8-10 rep.
Cross-Body Triceps Extension2✕8-10 rep.
Frequently asked questions around the training e.g. a workout routine instruction