muscle: | Glutes, Quadriceps, Hamstrings |
---|---|
auxiliary muscles: | Calves |
required: | Towel |
optional: | Backpack, Dumbbells (2), Kettlebells (2) |
level: | Normal |
type: | Strength, Cardio |
Weight Loss Exercises Without Equipment
muscle: | Glutes, Quadriceps, Hamstrings, Adductors |
---|---|
auxiliary muscles: | Abductors, Lower Back |
required: | Nothing |
level: | Normal |
type: | Strength, Cardio |
muscle: | Quadriceps, Hamstrings, Glutes, Rectus Abdominis |
---|---|
auxiliary muscles: | Lower Back, Adductors, Obliques |
required: | Nothing |
optional: | Kettlebell, Backpack, Dumbbell, Fitness Mat |
level: | Normal |
type: | Strength, Cardio |
muscle: | Glutes, Quadriceps |
---|---|
auxiliary muscles: | Hamstrings, Abductors, Calves, Adductors |
required: | Nothing |
optional: | Dumbbells (2), Medicin Ball, Kettlebell, Dumbbell, Kettlebells (2), Backpack |
level: | Normal |
type: | Strength, Cardio |
muscle: | Obliques, Glutes, Rectus Abdominis |
---|---|
auxiliary muscles: | Hamstrings, Trapezius, Adductors, Lower Back, Abductors |
required: | Nothing |
optional: | Exercise Ball, Weight Cuffs, Bench, Seat |
level: | Normal |
type: | Strength, Cardio |
muscle: | Quadriceps, Hamstrings, Shins, Glutes |
---|---|
auxiliary muscles: | Adductors, Abductors, Lower Back, Rectus Abdominis |
required: | Nothing |
optional: | Weight Cuffs |
level: | Easy |
type: | Cardio |
muscle: | Quadriceps, Adductors, Glutes |
---|---|
auxiliary muscles: | Hamstrings, Abductors, Lower Back |
required: | Nothing |
optional: | Broomstick, Seat |
level: | Easy |
type: | Strength, Cardio |
muscle: | Calves, Quadriceps, Hamstrings, Glutes |
---|---|
auxiliary muscles: | Lower Back, Rectus Abdominis, Adductors, Obliques, Abductors |
required: | Nothing |
optional: | Dumbbell, Kettlebells (2), Weight Cuffs, Dumbbells (2), Kettlebell |
level: | Normal |
type: | Strength, Plyometrics, Cardio |
muscle: | Rectus Abdominis, Obliques, Quadriceps, Hamstrings, Glutes |
---|---|
auxiliary muscles: | Triceps, Lower Back |
required: | Nothing |
optional: | Stool, Seat, Bench |
level: | Hard |
type: | Strength, Plyometrics, Cardio |
muscle: | Quadriceps |
---|---|
auxiliary muscles: | Hamstrings, Glutes |
required: | Nothing |
optional: | Backpack |
level: | Normal |
type: | Strength, Cardio |