| muscle: | Quadriceps, Hamstrings |
|---|---|
| auxiliary muscles: | Adductors, Lower Back, Glutes, Deltoids, Trapezius |
| required: | Kettlebell / Backpack / Medicin Ball / Dumbbell |
| level: | Normal |
| type: | Strength |
Variations Of Wrestler Squat
| muscle: | Quadriceps, Hamstrings, Adductors, Glutes |
|---|---|
| auxiliary muscles: | Abductors, Lower Back |
| required: | Barbell |
| optional: | Squat Rack / Squat Stand |
| level: | Hard |
| type: | Strength |
| muscle: | Quadriceps, Hamstrings, Glutes |
|---|---|
| auxiliary muscles: | Adductors, Lower Back |
| required: | Exercise Ball, Dumbbells (2) / Kettlebells (2) |
| optional: | Backpack |
| level: | Hard |
| type: | Strength |
| muscle: | Hamstrings, Glutes, Quadriceps, Calves |
|---|---|
| auxiliary muscles: | Rectus Abdominis, Adductors, Obliques, Abductors, Lower Back |
| required: | Nothing |
| optional: | Weight Cuffs, Dumbbell, Kettlebells (2), Dumbbells (2), Kettlebell |
| level: | Normal |
| type: | Strength, Plyometrics, Cardio |
| muscle: | Quadriceps, Hamstrings, Glutes, Adductors |
|---|---|
| auxiliary muscles: | Abductors, Lower Back |
| required: | Dumbbells (2) / Medicin Ball / Kettlebell / Dumbbell / Kettlebells (2) / Drink Crate / Backpack |
| level: | Hard |
| type: | Strength |
| muscle: | Quadriceps |
|---|---|
| auxiliary muscles: | Hamstrings, Glutes |
| required: | Nothing |
| optional: | Backpack |
| level: | Normal |
| type: | Strength, Cardio |
| muscle: | Quadriceps, Glutes |
|---|---|
| auxiliary muscles: | Lower Back, Hamstrings, Adductors |
| required: | Nothing |
| level: | Normal |
| type: | Strength - isometric |
| muscle: | Glutes, Quadriceps, Hamstrings, Calves |
|---|---|
| auxiliary muscles: | Obliques, Shins, Lower Back, Rectus Abdominis |
| required: | Nothing |
| optional: | Kettlebells (2), Backpack, Weight Cuffs, Dumbbells (2) |
| level: | Normal |
| type: | Strength, Plyometrics, Cardio |
| muscle: | Quadriceps, Hamstrings, Glutes |
|---|---|
| auxiliary muscles: | Adductors, Abductors, Calves, Lower Back, Rectus Abdominis, Obliques |
| required: | Nothing |
| optional: | Weight Cuffs |
| level: | Normal |
| type: | Strength, Plyometrics, Cardio |
| muscle: | Quadriceps, Adductors, Glutes |
|---|---|
| auxiliary muscles: | Lower Back, Hamstrings, Abductors |
| required: | Nothing |
| level: | Normal |
| type: | Strength, Cardio |