| muscle: | Deltoids |
|---|---|
| required: | Dumbbell |
| optional: | Towel, Fitness Mat |
| level: | Normal |
| type: | Strength |
Variations Of Vertical Internal Rotation With Dumbbell, Lying
| muscle: | Deltoids |
|---|---|
| auxiliary muscles: | Teres Muscles |
| required: | Dumbbell, Bench / Seat |
| level: | Easy |
| type: | Strength |
| muscle: | Teres Muscles, Deltoids |
|---|---|
| auxiliary muscles: | Triceps, Trapezius |
| required: | Dumbbells (2) |
| level: | Normal |
| type: | Strength |
| muscle: | Deltoids, Teres Muscles |
|---|---|
| auxiliary muscles: | Triceps, Trapezius |
| required: | Dumbbells (2) / EZ Bar / Barbell |
| optional: | Bench, Seat, Exercise Ball |
| level: | Hard |
| type: | Strength |
| muscle: | Deltoids |
|---|---|
| auxiliary muscles: | Teres Muscles |
| required: | Dumbbells (2) |
| level: | Normal |
| type: | Strength |
| muscle: | Teres Muscles, Deltoids |
|---|---|
| required: | Resistance Band |
| optional: | Towel |
| level: | Easy |
| type: | Strength |