* Stretching exercises are not included in this list!

Variations Of Triceps Extension Push-up / Sphinx Push-up

Rolling Triceps Extension

HumanmusclesmusclesmusclesmusclesmusclesStarting PositionExecution
muscle:Triceps, Latissimus Dorsi
auxiliary muscles:Hand Flexors, Hand Extensors, Deltoids
required:Dumbbells (2) / Barbell / EZ Bar
optional:Bench
level:Hard
type:Strength
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Triceps Extension / French Press, Underhand Grip

HumanmusclesStarting PositionExecution
muscle:Triceps
required:Barbell / EZ Bar
optional:Fitness Mat, Bench
level:Normal
type:Strength
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Triceps Extension / French Press, Overhand Grip

HumanmusclesStarting PositionExecution
muscle:Triceps
required:Barbell / EZ Bar
optional:Bench, Fitness Mat
level:Normal
type:Strength
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Triceps Extension With Dumbbells, Lying

HumanmusclesStarting PositionExecution
muscle:Triceps
required:Dumbbell / Dumbbells (2)
optional:Bench, Fitness Mat
level:Normal
type:Strength
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Triceps Extension Push-up With Chair

HumanmusclesmusclesmusclesmusclesmusclesmusclesStarting PositionExecution
muscle:Triceps, Rectus Abdominis
auxiliary muscles:Pectoralis Major, Lower Back, Deltoids, Glutes
required:Seat / Table / Bench
optional:Backpack
level:Hard
type:Strength
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Triceps Extension, Single-Arm, Side Lying

HumanmusclesmusclesmusclesStarting PositionExecution
muscle:Triceps
auxiliary muscles:Deltoids, Obliques
required:Nothing
optional:Fitness Mat
level:Normal
type:Strength
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