| muscle: | Latissimus Dorsi, Triceps |
|---|---|
| auxiliary muscles: | Deltoids, Hand Flexors, Hand Extensors |
| required: | Barbell / EZ Bar / Dumbbells (2) |
| optional: | Bench |
| level: | Hard |
| type: | Strength |
Variations Of Triceps Extension Push-up / Sphinx Push-up
| muscle: | Triceps |
|---|---|
| required: | Barbell / EZ Bar |
| optional: | Bench, Fitness Mat |
| level: | Normal |
| type: | Strength |
| muscle: | Triceps |
|---|---|
| required: | Barbell / EZ Bar |
| optional: | Bench, Fitness Mat |
| level: | Normal |
| type: | Strength |
| muscle: | Triceps |
|---|---|
| required: | Dumbbell / Dumbbells (2) |
| optional: | Bench, Fitness Mat |
| level: | Normal |
| type: | Strength |
| muscle: | Rectus Abdominis, Triceps |
|---|---|
| auxiliary muscles: | Glutes, Pectoralis Major, Lower Back, Deltoids |
| required: | Bench / Seat / Table |
| optional: | Backpack |
| level: | Hard |
| type: | Strength |
| muscle: | Triceps |
|---|---|
| auxiliary muscles: | Deltoids, Obliques |
| required: | Nothing |
| optional: | Fitness Mat |
| level: | Normal |
| type: | Strength |