* Stretching exercises are not included in this list!

Variations Of Toe Taps / Box Jump March

Side Step-up

HumanmusclesmusclesmusclesmusclesmusclesStarting PositionExecution
muscle:Abductors, Quadriceps, Glutes
auxiliary muscles:Calves, Adductors
required:Seat / Bench
optional:Medicin Ball, Dumbbells (2), Kettlebells (2), Backpack
level:Normal
type:Strength, Cardio
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Scissor Jumps

HumanmusclesmusclesmusclesmusclesmusclesmusclesmusclesStarting PositionExecution
muscle:Calves, Quadriceps
auxiliary muscles:Adductors, Abductors, Glutes, Rectus Abdominis, Hamstrings
required:Nothing
optional:Weight Cuffs
level:Easy
type:Plyometrics, Cardio
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Step-up

HumanmusclesmusclesmusclesmusclesmusclesStarting PositionExecution
muscle:Hamstrings, Quadriceps, Glutes
auxiliary muscles:Lower Back, Adductors
required:Bench / Stool / Seat
optional:Kettlebells (2), Medicin Ball, Backpack, Dumbbells (2)
level:Easy
type:Strength, Cardio
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