muscle: | Glutes, Abductors, Quadriceps |
---|---|
auxiliary muscles: | Adductors, Calves |
required: | Bench / Seat |
optional: | Backpack, Dumbbells (2), Medicin Ball, Kettlebells (2) |
level: | Normal |
type: | Strength, Cardio |
Variations Of Toe Taps / Box Jump March
muscle: | Quadriceps, Calves |
---|---|
auxiliary muscles: | Rectus Abdominis, Hamstrings, Adductors, Abductors, Glutes |
required: | Nothing |
optional: | Weight Cuffs |
level: | Easy |
type: | Plyometrics, Cardio |
muscle: | Quadriceps, Glutes, Hamstrings |
---|---|
auxiliary muscles: | Lower Back, Adductors |
required: | Stool / Seat / Bench |
optional: | Medicin Ball, Dumbbells (2), Kettlebells (2), Backpack |
level: | Easy |
type: | Strength, Cardio |