* Stretching exercises are not included in this list!

Variations Of Toe Taps / Box Jump March

Side Step-up

HumanmusclesmusclesmusclesmusclesmusclesStarting PositionExecution
muscle:Glutes, Abductors, Quadriceps
auxiliary muscles:Calves, Adductors
required:Seat / Bench
optional:Medicin Ball, Dumbbells (2), Kettlebells (2), Backpack
level:Normal
type:Strength, Cardio
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Scissor Jumps

HumanmusclesmusclesmusclesmusclesmusclesmusclesmusclesStarting PositionExecution
muscle:Quadriceps, Calves
auxiliary muscles:Rectus Abdominis, Hamstrings, Adductors, Abductors, Glutes
required:Nothing
optional:Weight Cuffs
level:Easy
type:Plyometrics, Cardio
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Step-up

HumanmusclesmusclesmusclesmusclesmusclesStarting PositionExecution
muscle:Glutes, Hamstrings, Quadriceps
auxiliary muscles:Lower Back, Adductors
required:Bench / Seat / Stool
optional:Kettlebells (2), Backpack, Dumbbells (2), Medicin Ball
level:Easy
type:Strength, Cardio
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