muscle: | Abductors, Quadriceps, Glutes |
---|---|
auxiliary muscles: | Calves, Adductors |
required: | Seat / Bench |
optional: | Medicin Ball, Dumbbells (2), Kettlebells (2), Backpack |
level: | Normal |
type: | Strength, Cardio |
Variations Of Toe Taps / Box Jump March
muscle: | Calves, Quadriceps |
---|---|
auxiliary muscles: | Adductors, Abductors, Glutes, Rectus Abdominis, Hamstrings |
required: | Nothing |
optional: | Weight Cuffs |
level: | Easy |
type: | Plyometrics, Cardio |
muscle: | Hamstrings, Quadriceps, Glutes |
---|---|
auxiliary muscles: | Lower Back, Adductors |
required: | Bench / Stool / Seat |
optional: | Kettlebells (2), Medicin Ball, Backpack, Dumbbells (2) |
level: | Easy |
type: | Strength, Cardio |