muscle: | Glutes, Abductors, Quadriceps |
---|---|
auxiliary muscles: | Calves, Adductors |
required: | Seat / Bench |
optional: | Medicin Ball, Dumbbells (2), Kettlebells (2), Backpack |
level: | Normal |
type: | Strength, Cardio |
Variations Of Toe Taps / Box Jump March
muscle: | Quadriceps, Calves |
---|---|
auxiliary muscles: | Rectus Abdominis, Hamstrings, Adductors, Abductors, Glutes |
required: | Nothing |
optional: | Weight Cuffs |
level: | Easy |
type: | Plyometrics, Cardio |
muscle: | Glutes, Hamstrings, Quadriceps |
---|---|
auxiliary muscles: | Lower Back, Adductors |
required: | Bench / Seat / Stool |
optional: | Kettlebells (2), Backpack, Dumbbells (2), Medicin Ball |
level: | Easy |
type: | Strength, Cardio |