| muscle: | Lower Back, Glutes |
|---|---|
| auxiliary muscles: | Hamstrings |
| required: | Nothing |
| optional: | Fitness Mat |
| level: | Normal |
| type: | Strength - isometric |
Variations Of Swimming Frog
| muscle: | Lower Back, Glutes |
|---|---|
| auxiliary muscles: | Trapezius, Rectus Abdominis, Obliques, Hamstrings |
| required: | Nothing |
| optional: | Fitness Mat |
| level: | Normal |
| type: | Strength - isometric |
| muscle: | Glutes, Adductors |
|---|---|
| auxiliary muscles: | Lower Back, Hamstrings, Abductors |
| required: | Nothing |
| optional: | Weight Cuffs, Fitness Mat, Towel |
| level: | Normal |
| type: | Strength |
| muscle: | Lower Back, Glutes |
|---|---|
| auxiliary muscles: | Deltoids, Hamstrings |
| required: | Nothing |
| optional: | Fitness Mat, Dumbbells (2) |
| level: | Hard |
| type: | Strength |
| muscle: | Trapezius, Lower Back |
|---|---|
| auxiliary muscles: | Adductors, Abductors, Glutes, Deltoids, Rectus Abdominis, Obliques, Hamstrings |
| required: | Nothing |
| optional: | Towel, Fitness Mat |
| level: | Normal |
| type: | Strength, Cardio |
| muscle: | Glutes, Latissimus Dorsi, Lower Back |
|---|---|
| auxiliary muscles: | Hamstrings, Triceps, Rectus Abdominis, Obliques |
| required: | Towel |
| level: | Normal |
| type: | Strength |
| muscle: | Lower Back, Obliques, Glutes |
|---|---|
| auxiliary muscles: | Abductors, Hamstrings, Adductors |
| required: | Nothing |
| optional: | Medicin Ball, Fitness Mat, Stool, Weight Cuffs |
| level: | Hard |
| type: | Strength |
| muscle: | Lower Back, Glutes |
|---|---|
| auxiliary muscles: | Trapezius, Rectus Abdominis, Obliques, Hamstrings |
| required: | Nothing |
| optional: | Dumbbell, Fitness Mat |
| level: | Hard |
| type: | Strength |