muscle: | Glutes, Lower Back |
---|---|
auxiliary muscles: | Trapezius, Rectus Abdominis, Obliques, Hamstrings |
required: | Nothing |
optional: | Fitness Mat |
level: | Normal |
type: | Strength - isometric |
Variations Of Superman / Superwoman
muscle: | Adductors, Glutes |
---|---|
auxiliary muscles: | Abductors, Lower Back, Hamstrings |
required: | Nothing |
optional: | Weight Cuffs, Fitness Mat, Towel |
level: | Normal |
type: | Strength |
muscle: | Glutes, Lower Back |
---|---|
auxiliary muscles: | Deltoids, Hamstrings |
required: | Nothing |
optional: | Dumbbells (2), Fitness Mat |
level: | Hard |
type: | Strength |
muscle: | Glutes, Adductors |
---|---|
auxiliary muscles: | Calves, Lower Back, Hamstrings |
required: | Table / Exercise Ball / Bench |
optional: | Weight Cuffs |
level: | Normal |
type: | Strength |
muscle: | Trapezius, Lower Back |
---|---|
auxiliary muscles: | Rectus Abdominis, Obliques, Hamstrings, Adductors, Abductors, Glutes, Deltoids |
required: | Nothing |
optional: | Towel, Fitness Mat |
level: | Normal |
type: | Strength, Cardio |
muscle: | Latissimus Dorsi, Lower Back, Glutes |
---|---|
auxiliary muscles: | Triceps, Rectus Abdominis, Obliques, Hamstrings |
required: | Towel |
level: | Normal |
type: | Strength |
muscle: | Obliques, Glutes, Lower Back |
---|---|
auxiliary muscles: | Adductors, Abductors, Hamstrings |
required: | Nothing |
optional: | Medicin Ball, Fitness Mat, Stool, Weight Cuffs |
level: | Hard |
type: | Strength |
muscle: | Glutes, Lower Back |
---|---|
auxiliary muscles: | Hamstrings, Trapezius, Rectus Abdominis, Obliques |
required: | Nothing |
optional: | Fitness Mat, Dumbbell |
level: | Hard |
type: | Strength |