| muscle: | Glutes, Abductors, Quadriceps |
|---|---|
| auxiliary muscles: | Calves, Adductors |
| required: | Seat / Bench |
| optional: | Medicin Ball, Dumbbells (2), Kettlebells (2), Backpack |
| level: | Normal |
| type: | Strength, Cardio |
Variations Of Step-up
| muscle: | Calves, Glutes, Quadriceps |
|---|---|
| auxiliary muscles: | Hamstrings, Rectus Abdominis, Adductors, Abductors |
| required: | Stool / Seat / Bench / Medicin Ball |
| optional: | Dumbbells (2), Weight Cuffs |
| level: | Easy |
| type: | Plyometrics, Cardio |
| muscle: | Calves, Quadriceps |
|---|---|
| auxiliary muscles: | Glutes, Rectus Abdominis, Hamstrings, Adductors, Abductors |
| required: | Nothing |
| optional: | Weight Cuffs |
| level: | Easy |
| type: | Plyometrics, Cardio |