muscle: | Glutes, Abductors, Quadriceps |
---|---|
auxiliary muscles: | Calves, Adductors |
required: | Bench / Seat |
optional: | Backpack, Medicin Ball, Dumbbells (2), Kettlebells (2) |
level: | Normal |
type: | Strength, Cardio |
Variations Of Step-up
muscle: | Glutes, Quadriceps, Calves |
---|---|
auxiliary muscles: | Abductors, Hamstrings, Rectus Abdominis, Adductors |
required: | Seat / Bench / Medicin Ball / Stool |
optional: | Weight Cuffs, Dumbbells (2) |
level: | Easy |
type: | Plyometrics, Cardio |
muscle: | Quadriceps, Calves |
---|---|
auxiliary muscles: | Rectus Abdominis, Hamstrings, Adductors, Abductors, Glutes |
required: | Nothing |
optional: | Weight Cuffs |
level: | Easy |
type: | Plyometrics, Cardio |