| muscle: | Quadriceps, Glutes, Abductors |
|---|---|
| auxiliary muscles: | Calves, Adductors |
| required: | Bench / Seat |
| optional: | Backpack, Dumbbells (2), Medicin Ball, Kettlebells (2) |
| level: | Normal |
| type: | Strength, Cardio |
Variations Of Step-up
| muscle: | Glutes, Quadriceps, Calves |
|---|---|
| auxiliary muscles: | Adductors, Abductors, Hamstrings, Rectus Abdominis |
| required: | Bench / Seat / Stool / Medicin Ball |
| optional: | Weight Cuffs, Dumbbells (2) |
| level: | Easy |
| type: | Plyometrics, Cardio |
| muscle: | Quadriceps, Calves |
|---|---|
| auxiliary muscles: | Rectus Abdominis, Hamstrings, Adductors, Abductors, Glutes |
| required: | Nothing |
| optional: | Weight Cuffs |
| level: | Easy |
| type: | Plyometrics, Cardio |