* Stretching exercises are not included in this list!

Variations Of Step-up

Side Step-up

HumanmusclesmusclesmusclesmusclesmusclesStarting PositionExecution
muscle:Glutes, Abductors, Quadriceps
auxiliary muscles:Calves, Adductors
required:Seat / Bench
optional:Medicin Ball, Dumbbells (2), Kettlebells (2), Backpack
level:Normal
type:Strength, Cardio
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Toe Taps / Box Jump March

HumanmusclesmusclesmusclesmusclesmusclesmusclesmusclesStarting PositionExecution
muscle:Quadriceps, Calves, Glutes
auxiliary muscles:Abductors, Hamstrings, Rectus Abdominis, Adductors
required:Medicin Ball / Stool / Seat / Bench
optional:Dumbbells (2), Weight Cuffs
level:Easy
type:Plyometrics, Cardio
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Scissor Jumps

HumanmusclesmusclesmusclesmusclesmusclesmusclesmusclesStarting PositionExecution
muscle:Quadriceps, Calves
auxiliary muscles:Rectus Abdominis, Hamstrings, Adductors, Abductors, Glutes
required:Nothing
optional:Weight Cuffs
level:Easy
type:Plyometrics, Cardio
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