* Stretching exercises are not included in this list!

Variations Of Step-up

Side Step-up

HumanmusclesmusclesmusclesmusclesmusclesStarting PositionExecution
muscle:Abductors, Quadriceps, Glutes
auxiliary muscles:Calves, Adductors
required:Bench / Seat
optional:Kettlebells (2), Backpack, Medicin Ball, Dumbbells (2)
level:Normal
type:Strength, Cardio
More exercise details

Toe Taps / Box Jump March

HumanmusclesmusclesmusclesmusclesmusclesmusclesmusclesStarting PositionExecution
muscle:Calves, Glutes, Quadriceps
auxiliary muscles:Rectus Abdominis, Adductors, Abductors, Hamstrings
required:Stool / Medicin Ball / Seat / Bench
optional:Dumbbells (2), Weight Cuffs
level:Easy
type:Plyometrics, Cardio
More exercise details

Scissor Jumps

HumanmusclesmusclesmusclesmusclesmusclesmusclesmusclesStarting PositionExecution
muscle:Quadriceps, Calves
auxiliary muscles:Rectus Abdominis, Hamstrings, Adductors, Abductors, Glutes
required:Nothing
optional:Weight Cuffs
level:Easy
type:Plyometrics, Cardio
More exercise details