muscle: | Glutes, Abductors, Quadriceps |
---|---|
auxiliary muscles: | Calves, Adductors |
required: | Seat / Bench |
optional: | Medicin Ball, Dumbbells (2), Kettlebells (2), Backpack |
level: | Normal |
type: | Strength, Cardio |
Variations Of Step-up
muscle: | Quadriceps, Calves, Glutes |
---|---|
auxiliary muscles: | Abductors, Hamstrings, Rectus Abdominis, Adductors |
required: | Medicin Ball / Stool / Seat / Bench |
optional: | Dumbbells (2), Weight Cuffs |
level: | Easy |
type: | Plyometrics, Cardio |
muscle: | Quadriceps, Calves |
---|---|
auxiliary muscles: | Rectus Abdominis, Hamstrings, Adductors, Abductors, Glutes |
required: | Nothing |
optional: | Weight Cuffs |
level: | Easy |
type: | Plyometrics, Cardio |