* Stretching exercises are not included in this list!

Variations Of Squat

Squat At The Wall With Exercise Ball

HumanmusclesmusclesmusclesmusclesmusclesStarting PositionExecution
muscle:Quadriceps, Hamstrings, Glutes
auxiliary muscles:Adductors, Lower Back
required:Exercise Ball
optional:Backpack
level:Normal
type:Strength
More exercise details

Squat At The Wall With Exercise Ball And Dumbbells

HumanmusclesmusclesmusclesmusclesmusclesStarting PositionExecution
muscle:Hamstrings, Glutes, Quadriceps
auxiliary muscles:Adductors, Lower Back
required:Exercise Ball, Dumbbells (2) / Kettlebells (2)
optional:Backpack
level:Hard
type:Strength
More exercise details

Sumo Squat With Barbell

HumanmusclesmusclesmusclesmusclesmusclesmusclesStarting PositionExecution
muscle:Quadriceps, Hamstrings, Adductors, Glutes
auxiliary muscles:Lower Back, Abductors
required:Barbell
optional:Squat Rack / Squat Stand
level:Hard
type:Strength
More exercise details

180 Jump Squat

HumanmusclesmusclesmusclesmusclesmusclesmusclesmusclesmusclesmusclesStarting PositionExecution
muscle:Calves, Hamstrings, Quadriceps, Glutes
auxiliary muscles:Obliques, Lower Back, Adductors, Rectus Abdominis, Abductors
required:Nothing
optional:Dumbbells (2), Kettlebell, Dumbbell, Kettlebells (2), Weight Cuffs
level:Normal
type:Strength, Plyometrics, Cardio
More exercise details

Sumo Squat With Dumbbell

HumanmusclesmusclesmusclesmusclesmusclesmusclesStarting PositionExecution
muscle:Hamstrings, Glutes, Adductors, Quadriceps
auxiliary muscles:Abductors, Lower Back
required:Backpack / Dumbbells (2) / Kettlebells (2) / Medicin Ball / Kettlebell / Drink Crate / Dumbbell
level:Hard
type:Strength
More exercise details

Prisoner Squat

HumanmusclesmusclesmusclesStarting PositionExecution
muscle:Quadriceps
auxiliary muscles:Hamstrings, Glutes
required:Nothing
optional:Backpack
level:Normal
type:Strength, Cardio
More exercise details

Wall Sit

HumanmusclesmusclesmusclesmusclesmusclesStarting PositionExecution
muscle:Quadriceps, Glutes
auxiliary muscles:Lower Back, Hamstrings, Adductors
required:Nothing
level:Normal
type:Strength - isometric
More exercise details

Jump Squat

HumanmusclesmusclesmusclesmusclesmusclesmusclesmusclesmusclesStarting PositionExecution
muscle:Hamstrings, Calves, Glutes, Quadriceps
auxiliary muscles:Lower Back, Rectus Abdominis, Shins, Obliques
required:Nothing
optional:Kettlebells (2), Backpack, Weight Cuffs, Dumbbells (2)
level:Normal
type:Strength, Plyometrics, Cardio
More exercise details

Tuck Jumps

HumanmusclesmusclesmusclesmusclesmusclesmusclesmusclesmusclesmusclesStarting PositionExecution
muscle:Quadriceps, Hamstrings, Glutes
auxiliary muscles:Rectus Abdominis, Obliques, Adductors, Abductors, Calves, Lower Back
required:Nothing
optional:Weight Cuffs
level:Normal
type:Strength, Plyometrics, Cardio
More exercise details

Wrestler Squat

HumanmusclesmusclesmusclesmusclesmusclesmusclesStarting PositionExecution
muscle:Abductors, Glutes, Quadriceps, Hamstrings
auxiliary muscles:Lower Back, Adductors
required:Nothing
optional:Fitness Mat, Backpack
level:Normal
type:Strength, Cardio
More exercise details