* Stretching exercises are not included in this list!

Variations Of Sliding Side Lunge

Lunge With Barbell

HumanmusclesmusclesmusclesmusclesStarting PositionExecution
muscle:Glutes, Quadriceps
auxiliary muscles:Calves, Hamstrings
required:Barbell
level:Hard
type:Strength
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Reverse Sliding Lunge

HumanmusclesmusclesmusclesmusclesStarting PositionExecution
muscle:Glutes, Quadriceps, Hamstrings
auxiliary muscles:Calves
required:Towel
optional:Dumbbells (2), Kettlebells (2), Backpack
level:Normal
type:Strength, Cardio
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Lunge With Dumbbells

HumanmusclesmusclesmusclesmusclesStarting PositionExecution
muscle:Quadriceps, Glutes
auxiliary muscles:Hamstrings, Calves
required:Dumbbells (2) / Kettlebells (2)
level:Normal
type:Strength
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Reverse Lunge

HumanmusclesmusclesmusclesmusclesmusclesmusclesStarting PositionExecution
muscle:Quadriceps, Glutes
auxiliary muscles:Calves, Hamstrings, Adductors, Abductors
required:Nothing
optional:Dumbbell, Medicin Ball, Dumbbells (2), Kettlebell, Kettlebells (2), Backpack
level:Normal
type:Strength, Cardio
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Curtsy Lunge

HumanmusclesmusclesmusclesmusclesmusclesmusclesStarting PositionExecution
muscle:Quadriceps, Abductors, Adductors, Glutes
auxiliary muscles:Hamstrings, Calves
required:Nothing
optional:Backpack, Kettlebell, Medicin Ball, Kettlebells (2), Dumbbell, Dumbbells (2)
level:Normal
type:Strength
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Lunge On Tiptoes With Dumbbells

HumanmusclesmusclesmusclesmusclesStarting PositionExecution
muscle:Calves, Glutes, Quadriceps
auxiliary muscles:Hamstrings
required:Kettlebells (2) / Dumbbells (2)
level:Challenging
type:Strength
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Lunge

HumanmusclesmusclesmusclesmusclesStarting PositionExecution
muscle:Quadriceps, Glutes
auxiliary muscles:Hamstrings, Calves
required:Nothing
optional:Backpack
level:Normal
type:Strength, Cardio
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Duck Unders

HumanmusclesmusclesmusclesmusclesmusclesmusclesStarting PositionExecution
muscle:Quadriceps, Adductors, Glutes
auxiliary muscles:Lower Back, Hamstrings, Abductors
required:Nothing
optional:Seat, Broomstick
level:Easy
type:Strength, Cardio
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Side Lunge With Dumbbells

HumanmusclesmusclesmusclesmusclesmusclesStarting PositionExecution
muscle:Adductors, Glutes, Quadriceps
auxiliary muscles:Abductors, Hamstrings
required:Dumbbells (2) / Kettlebell
optional:Backpack
level:Normal
type:Strength
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Lunge On Tiptoes

HumanmusclesmusclesmusclesmusclesStarting PositionExecution
muscle:Quadriceps, Calves, Glutes
auxiliary muscles:Hamstrings
required:Nothing
optional:Backpack
level:Hard
type:Strength
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