muscle: | Glutes, Quadriceps |
---|---|
auxiliary muscles: | Calves, Hamstrings |
required: | Barbell |
level: | Hard |
type: | Strength |
Variations Of Sliding Side Lunge
muscle: | Glutes, Quadriceps, Hamstrings |
---|---|
auxiliary muscles: | Calves |
required: | Towel |
optional: | Dumbbells (2), Kettlebells (2), Backpack |
level: | Normal |
type: | Strength, Cardio |
muscle: | Quadriceps, Glutes |
---|---|
auxiliary muscles: | Hamstrings, Calves |
required: | Dumbbells (2) / Kettlebells (2) |
level: | Normal |
type: | Strength |
muscle: | Quadriceps, Glutes |
---|---|
auxiliary muscles: | Calves, Hamstrings, Adductors, Abductors |
required: | Nothing |
optional: | Dumbbell, Medicin Ball, Dumbbells (2), Kettlebell, Kettlebells (2), Backpack |
level: | Normal |
type: | Strength, Cardio |
muscle: | Quadriceps, Abductors, Adductors, Glutes |
---|---|
auxiliary muscles: | Hamstrings, Calves |
required: | Nothing |
optional: | Backpack, Kettlebell, Medicin Ball, Kettlebells (2), Dumbbell, Dumbbells (2) |
level: | Normal |
type: | Strength |
muscle: | Calves, Glutes, Quadriceps |
---|---|
auxiliary muscles: | Hamstrings |
required: | Kettlebells (2) / Dumbbells (2) |
level: | Challenging |
type: | Strength |
muscle: | Quadriceps, Glutes |
---|---|
auxiliary muscles: | Hamstrings, Calves |
required: | Nothing |
optional: | Backpack |
level: | Normal |
type: | Strength, Cardio |
muscle: | Quadriceps, Adductors, Glutes |
---|---|
auxiliary muscles: | Lower Back, Hamstrings, Abductors |
required: | Nothing |
optional: | Seat, Broomstick |
level: | Easy |
type: | Strength, Cardio |
muscle: | Adductors, Glutes, Quadriceps |
---|---|
auxiliary muscles: | Abductors, Hamstrings |
required: | Dumbbells (2) / Kettlebell |
optional: | Backpack |
level: | Normal |
type: | Strength |
muscle: | Quadriceps, Calves, Glutes |
---|---|
auxiliary muscles: | Hamstrings |
required: | Nothing |
optional: | Backpack |
level: | Hard |
type: | Strength |