logoHome Gym Exercises

Simply train effectively!

Variations Of Sliding Side Lunge

Options
* Stretching exercises are not included in this list!

Reverse Lunge

muscles:QuadricepsMuscle, GlutesMuscle
auxiliary muscles:AbductorsMuscle, AdductorsMuscle, CalvesMuscle, HamstringsMuscle
Starting PositionExecution required:Doable Without Equipment And Weights
optional:Kettlebells (2), Dumbbell, Backpack, Dumbbells (2), Medicin Ball, Kettlebell
fitness level:Normal
exercise type:Strength, Cardio
exercise benefits and how to do Reverse Lunge

Curtsy Lunge

muscles:GlutesMuscle, QuadricepsMuscle, AdductorsMuscle, AbductorsMuscle
auxiliary muscles:HamstringsMuscle, CalvesMuscle
Starting PositionExecution required:Doable Without Equipment And Weights
optional:Kettlebells (2), Dumbbells (2), Medicin Ball, Backpack, Kettlebell, Dumbbell
fitness level:Normal
exercise type:Strength
exercise benefits and how to do Curtsy Lunge

Lunge

muscles:QuadricepsMuscle, GlutesMuscle
auxiliary muscles:HamstringsMuscle, CalvesMuscle
Starting PositionExecution required:Doable Without Equipment And Weights
optional:Backpack
fitness level:Normal
exercise type:Strength, Cardio
exercise benefits and how to do Lunge

Lunge Split Jump

muscles:CalvesMuscle, GlutesMuscle, QuadricepsMuscle
auxiliary muscles:Lower BackMuscle, Rectus AbdominisMuscle, HamstringsMuscle
Starting PositionExecution required:Doable Without Equipment And Weights
optional:Kettlebells (2), Weight Cuffs, Dumbbells (2)
fitness level:Hard
exercise type:Strength, Plyometrics, Cardio
exercise benefits and how to do Lunge Split Jump