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Variations Of Sliding Side Lunge

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* Stretching exercises are not included in this list!

Reverse Lunge

muscles:GlutesMuscle, QuadricepsMuscle
auxiliary muscles:CalvesMuscle, AdductorsMuscle, AbductorsMuscle, HamstringsMuscle
Starting PositionExecution required:Doable Without Equipment And Weights
optional:Kettlebells (2), Dumbbells (2), Backpack, Kettlebell, Medicin Ball, Dumbbell
fitness level:Normal
exercise type:Strength, Cardio
exercise benefits and how to do Reverse Lunge

Curtsy Lunge

muscles:AbductorsMuscle, AdductorsMuscle, GlutesMuscle, QuadricepsMuscle
auxiliary muscles:HamstringsMuscle, CalvesMuscle
Starting PositionExecution required:Doable Without Equipment And Weights
optional:Dumbbells (2), Medicin Ball, Kettlebell, Dumbbell, Kettlebells (2), Backpack
fitness level:Normal
exercise type:Strength
exercise benefits and how to do Curtsy Lunge

Lunge

muscles:QuadricepsMuscle, GlutesMuscle
auxiliary muscles:HamstringsMuscle, CalvesMuscle
Starting PositionExecution required:Doable Without Equipment And Weights
optional:Backpack
fitness level:Normal
exercise type:Strength, Cardio
exercise benefits and how to do Lunge

Lunge Split Jump

muscles:QuadricepsMuscle, CalvesMuscle, GlutesMuscle
auxiliary muscles:Rectus AbdominisMuscle, HamstringsMuscle, Lower BackMuscle
Starting PositionExecution required:Doable Without Equipment And Weights
optional:Dumbbells (2), Kettlebells (2), Weight Cuffs
fitness level:Hard
exercise type:Strength, Plyometrics, Cardio
exercise benefits and how to do Lunge Split Jump