* Stretching exercises are not included in this list!

Variations Of Side Leg Raise, Standing

Donkey Whips

HumanmusclesmusclesmusclesmusclesStarting PositionExecution
muscle:Abductors, Glutes
auxiliary muscles:Lower Back, Adductors
required:Nothing
optional:Fitness Mat, Weight Cuffs
level:Normal
type:Strength
More exercise details

Hip Adduction, Lying

HumanmusclesmusclesStarting PositionExecution
muscle:Adductors
auxiliary muscles:Glutes
required:Nothing
optional:Weight Cuffs, Fitness Mat, Resistance Band
level:Easy
type:Strength
More exercise details

Monster Walk

HumanmusclesmusclesStarting PositionExecution
muscle:Abductors, Glutes
required:Resistance Band
level:Easy
type:Strength
More exercise details

Lateral Leg Raise

HumanmusclesmusclesmusclesStarting PositionExecution
muscle:Abductors
auxiliary muscles:Adductors, Glutes
required:Resistance Band
level:Easy
type:Strength
More exercise details

Pendulum

HumanmusclesmusclesmusclesmusclesmusclesmusclesmusclesmusclesmusclesmusclesStarting PositionExecution
muscle:Rectus Abdominis, Lower Back, Abductors, Obliques, Glutes
auxiliary muscles:Hamstrings, Deltoids, Triceps, Adductors, Quadriceps
required:Nothing
optional:Seat, Weight Cuffs, Bench, Exercise Ball
level:Normal
type:Strength, Cardio
More exercise details

Side Leg Raise, Lying

HumanmusclesmusclesStarting PositionExecution
muscle:Abductors
auxiliary muscles:Glutes
required:Nothing
optional:Fitness Mat, Resistance Band, Weight Cuffs
level:Easy
type:Strength
More exercise details

Side Double-Leg Raise, Lying

HumanmusclesmusclesmusclesmusclesmusclesmusclesStarting PositionExecution
muscle:Obliques, Adductors, Abductors
auxiliary muscles:Lower Back, Rectus Abdominis, Glutes
required:Nothing
optional:Fitness Mat, Weight Cuffs
level:Easy
type:Strength - isometric
More exercise details