* Stretching exercises are not included in this list!

Variations Of Side Leg Raise, Standing

Hip Adduction, Lying

HumanmusclesmusclesStarting PositionExecution
muscle:Adductors
auxiliary muscles:Glutes
required:Nothing
optional:Fitness Mat, Resistance Band, Weight Cuffs
level:Easy
type:Strength
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Donkey Whips

HumanmusclesmusclesmusclesmusclesStarting PositionExecution
muscle:Abductors, Glutes
auxiliary muscles:Lower Back, Adductors
required:Nothing
optional:Fitness Mat, Weight Cuffs
level:Normal
type:Strength
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Monster Walk

HumanmusclesmusclesStarting PositionExecution
muscle:Abductors, Glutes
required:Resistance Band
level:Easy
type:Strength
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Lateral Leg Raise

HumanmusclesmusclesmusclesStarting PositionExecution
muscle:Abductors
auxiliary muscles:Adductors, Glutes
required:Resistance Band
level:Easy
type:Strength
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Pendulum

HumanmusclesmusclesmusclesmusclesmusclesmusclesmusclesmusclesmusclesmusclesStarting PositionExecution
muscle:Rectus Abdominis, Obliques, Abductors, Glutes, Lower Back
auxiliary muscles:Adductors, Triceps, Quadriceps, Hamstrings, Deltoids
required:Nothing
optional:Bench, Seat, Exercise Ball, Weight Cuffs
level:Normal
type:Strength, Cardio
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Side Leg Raise, Lying

HumanmusclesmusclesStarting PositionExecution
muscle:Abductors
auxiliary muscles:Glutes
required:Nothing
optional:Fitness Mat, Resistance Band, Weight Cuffs
level:Easy
type:Strength
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Side Double-Leg Raise, Lying

HumanmusclesmusclesmusclesmusclesmusclesmusclesStarting PositionExecution
muscle:Obliques, Adductors, Abductors
auxiliary muscles:Glutes, Lower Back, Rectus Abdominis
required:Nothing
optional:Fitness Mat, Weight Cuffs
level:Easy
type:Strength - isometric
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