muscle: | Abductors, Glutes |
---|---|
auxiliary muscles: | Lower Back, Adductors |
required: | Nothing |
optional: | Fitness Mat, Weight Cuffs |
level: | Normal |
type: | Strength |
Variations Of Side Leg Raise, Standing
muscle: | Adductors |
---|---|
auxiliary muscles: | Glutes |
required: | Nothing |
optional: | Weight Cuffs, Fitness Mat, Resistance Band |
level: | Easy |
type: | Strength |
muscle: | Abductors, Glutes |
---|---|
required: | Resistance Band |
level: | Easy |
type: | Strength |
muscle: | Abductors |
---|---|
auxiliary muscles: | Adductors, Glutes |
required: | Resistance Band |
level: | Easy |
type: | Strength |
muscle: | Rectus Abdominis, Lower Back, Abductors, Obliques, Glutes |
---|---|
auxiliary muscles: | Hamstrings, Deltoids, Triceps, Adductors, Quadriceps |
required: | Nothing |
optional: | Seat, Weight Cuffs, Bench, Exercise Ball |
level: | Normal |
type: | Strength, Cardio |
muscle: | Abductors |
---|---|
auxiliary muscles: | Glutes |
required: | Nothing |
optional: | Fitness Mat, Resistance Band, Weight Cuffs |
level: | Easy |
type: | Strength |
muscle: | Obliques, Adductors, Abductors |
---|---|
auxiliary muscles: | Lower Back, Rectus Abdominis, Glutes |
required: | Nothing |
optional: | Fitness Mat, Weight Cuffs |
level: | Easy |
type: | Strength - isometric |