muscle: | Adductors |
---|---|
auxiliary muscles: | Glutes |
required: | Nothing |
optional: | Resistance Band, Weight Cuffs, Fitness Mat |
level: | Easy |
type: | Strength |
Variations Of Side Leg Raise, Standing
muscle: | Abductors, Glutes |
---|---|
auxiliary muscles: | Lower Back, Adductors |
required: | Nothing |
optional: | Weight Cuffs, Fitness Mat |
level: | Normal |
type: | Strength |
muscle: | Abductors, Glutes |
---|---|
required: | Resistance Band |
level: | Easy |
type: | Strength |
muscle: | Abductors |
---|---|
auxiliary muscles: | Adductors, Glutes |
required: | Resistance Band |
level: | Easy |
type: | Strength |
muscle: | Rectus Abdominis, Abductors, Obliques, Glutes, Lower Back |
---|---|
auxiliary muscles: | Adductors, Triceps, Quadriceps, Deltoids, Hamstrings |
required: | Nothing |
optional: | Seat, Exercise Ball, Weight Cuffs, Bench |
level: | Normal |
type: | Strength, Cardio |
muscle: | Abductors |
---|---|
auxiliary muscles: | Glutes |
required: | Nothing |
optional: | Fitness Mat, Resistance Band, Weight Cuffs |
level: | Easy |
type: | Strength |
muscle: | Obliques, Adductors, Abductors |
---|---|
auxiliary muscles: | Glutes, Lower Back, Rectus Abdominis |
required: | Nothing |
optional: | Weight Cuffs, Fitness Mat |
level: | Easy |
type: | Strength - isometric |