| muscle: | Adductors |
|---|---|
| auxiliary muscles: | Glutes |
| required: | Nothing |
| optional: | Fitness Mat, Resistance Band, Weight Cuffs |
| level: | Easy |
| type: | Strength |
Variations Of Side Leg Raise, Lying
| muscle: | Abductors |
|---|---|
| auxiliary muscles: | Glutes, Adductors |
| required: | Nothing |
| optional: | Resistance Band, Weight Cuffs, Dumbbell, Seat, Kettlebell |
| level: | Easy |
| type: | Strength |
| muscle: | Abductors, Glutes |
|---|---|
| auxiliary muscles: | Adductors, Lower Back |
| required: | Nothing |
| optional: | Fitness Mat, Weight Cuffs |
| level: | Normal |
| type: | Strength |
| muscle: | Abductors, Glutes |
|---|---|
| required: | Resistance Band |
| level: | Easy |
| type: | Strength |
| muscle: | Abductors |
|---|---|
| auxiliary muscles: | Adductors, Glutes |
| required: | Resistance Band |
| level: | Easy |
| type: | Strength |
| muscle: | Rectus Abdominis, Obliques, Abductors, Lower Back, Glutes |
|---|---|
| auxiliary muscles: | Deltoids, Hamstrings, Adductors, Triceps, Quadriceps |
| required: | Nothing |
| optional: | Exercise Ball, Weight Cuffs, Bench, Seat |
| level: | Normal |
| type: | Strength, Cardio |
| muscle: | Abductors, Obliques, Adductors |
|---|---|
| auxiliary muscles: | Glutes, Lower Back, Rectus Abdominis |
| required: | Nothing |
| optional: | Fitness Mat, Weight Cuffs |
| level: | Easy |
| type: | Strength - isometric |