| muscle: | Deltoids, Triceps, Pectoralis Major |
|---|---|
| auxiliary muscles: | Latissimus Dorsi, Trapezius, Rectus Abdominis, Serratus Anterior |
| required: | Nothing |
| optional: | Stool, Seat, Backpack |
| level: | Hard |
| type: | Strength |
Variations Of Push-up On Exercise Ball
| muscle: | Pectoralis Major |
|---|---|
| auxiliary muscles: | Triceps, Deltoids |
| required: | Nothing |
| optional: | Fitness Mat |
| level: | Easy |
| type: | Strength |
| muscle: | Quadriceps, Triceps, Pectoralis Major |
|---|---|
| auxiliary muscles: | Rectus Abdominis, Hamstrings, Glutes, Deltoids |
| required: | Nothing |
| optional: | Fitness Mat |
| level: | Normal |
| type: | Strength, Plyometrics, Cardio |
| muscle: | Deltoids, Triceps |
|---|---|
| auxiliary muscles: | Trapezius, Rectus Abdominis, Hand Extensors, Pectoralis Major, Serratus Anterior |
| required: | Fitness Mat / Seat / Bench |
| level: | Hard |
| type: | Strength |
| muscle: | Triceps, Pectoralis Major, Deltoids |
|---|---|
| auxiliary muscles: | Trapezius, Rectus Abdominis |
| required: | Nothing |
| optional: | Fitness Mat |
| level: | Normal |
| type: | Strength, Cardio |
| muscle: | Pectoralis Major |
|---|---|
| auxiliary muscles: | Triceps, Deltoids |
| required: | Nothing |
| level: | Easy |
| type: | Strength |
| muscle: | Pectoralis Major |
|---|---|
| auxiliary muscles: | Triceps, Deltoids, Rectus Abdominis |
| required: | Nothing |
| optional: | Backpack |
| level: | Normal |
| type: | Strength |