| muscle: | Triceps, Pectoralis Major |
|---|---|
| auxiliary muscles: | Rectus Abdominis, Trapezius, Lower Back, Deltoids |
| required: | Towel |
| level: | Hard |
| type: | Strength - isometric |
Variations Of Push-up On Exercise Ball
| muscle: | Pectoralis Major |
|---|---|
| auxiliary muscles: | Deltoids, Rectus Abdominis, Triceps |
| required: | Exercise Ball / Bench / Seat |
| level: | Hard |
| type: | Strength |
| muscle: | Pectoralis Major, Deltoids, Rectus Abdominis, Triceps |
|---|---|
| auxiliary muscles: | Trapezius |
| required: | Towel |
| optional: | Backpack |
| level: | Challenging |
| type: | Strength |
| muscle: | Pectoralis Major, Obliques, Glutes |
|---|---|
| auxiliary muscles: | Triceps, Serratus Anterior, Latissimus Dorsi, Lower Back, Deltoids, Rectus Abdominis |
| required: | Nothing |
| level: | Hard |
| type: | Strength |
| muscle: | Deltoids, Triceps, Rectus Abdominis, Pectoralis Major |
|---|---|
| auxiliary muscles: | Lower Back, Obliques |
| required: | Nothing |
| optional: | Seat, Exercise Ball, Backpack, Fitness Mat |
| level: | Normal |
| type: | Strength |
| muscle: | Serratus Anterior, Deltoids, Pectoralis Major |
|---|---|
| auxiliary muscles: | Rectus Abdominis, Triceps, Obliques, Trapezius, Hand Extensors |
| required: | Drink Crate / Stool / Kettlebell / Medicin Ball / Dumbbell |
| level: | Hard |
| type: | Strength |
| muscle: | Deltoids, Triceps, Pectoralis Major |
|---|---|
| auxiliary muscles: | Trapezius, Lower Back, Teres Muscles, Rectus Abdominis, Obliques |
| required: | Nothing |
| optional: | Dumbbells (2), Kettlebells (2) |
| level: | Hard |
| type: | Strength |
| muscle: | Pectoralis Major, Triceps |
|---|---|
| auxiliary muscles: | Serratus Anterior, Deltoids, Rectus Abdominis |
| required: | Nothing |
| optional: | Seat, Backpack, Fitness Mat |
| level: | Normal |
| type: | Strength |
| muscle: | Deltoids, Triceps |
|---|---|
| auxiliary muscles: | Serratus Anterior, Trapezius, Rectus Abdominis, Hand Extensors, Pectoralis Major |
| required: | Bench / Fitness Mat / Seat |
| level: | Hard |
| type: | Strength |
| muscle: | Pectoralis Major |
|---|---|
| auxiliary muscles: | Triceps, Trapezius, Teres Muscles, Deltoids |
| required: | Nothing |
| optional: | Backpack |
| level: | Normal |
| type: | Strength |