| muscle: | Deltoids |
|---|---|
| auxiliary muscles: | Trapezius, Triceps, Hand Flexors, Pectoralis Major, Latissimus Dorsi |
| required: | Nothing |
| level: | Easy |
| type: | Strength |
Variations Of Punches With Dumbbells
| muscle: | Deltoids |
|---|---|
| auxiliary muscles: | Hand Flexors, Pectoralis Major, Trapezius, Triceps |
| required: | Backpack / Medicin Ball / Dumbbell |
| level: | Hard |
| type: | Strength |
| muscle: | Deltoids |
|---|---|
| auxiliary muscles: | Hand Flexors, Hand Extensors, Trapezius, Obliques |
| required: | Barbell / EZ Bar |
| level: | Hard |
| type: | Strength |
| muscle: | Latissimus Dorsi, Deltoids |
|---|---|
| auxiliary muscles: | Trapezius |
| required: | Workout Partner |
| level: | Normal |
| type: | Strength |
| muscle: | Deltoids |
|---|---|
| auxiliary muscles: | Trapezius, Teres Muscles, Pectoralis Major |
| required: | Dumbbells (2) / Barbell / EZ Bar |
| level: | Hard |
| type: | Strength |
| muscle: | Biceps, Deltoids |
|---|---|
| auxiliary muscles: | Pectoralis Major, Trapezius, Rectus Abdominis, Obliques |
| required: | Dumbbells (2) |
| level: | Normal |
| type: | Strength |
| muscle: | Deltoids, Trapezius |
|---|---|
| auxiliary muscles: | Teres Muscles, Lower Back |
| required: | Nothing |
| optional: | Dumbbells (2), Bench |
| level: | Normal |
| type: | Strength |