muscle: | Quadriceps, Glutes, Hamstrings |
---|---|
auxiliary muscles: | Adductors, Rectus Abdominis, Lower Back, Serratus Anterior, Calves, Teres Muscles, Latissimus Dorsi, Deltoids, Trapezius, Triceps |
required: | EZ Bar / Broomstick / Barbell / Dumbbells (2) |
optional: | Squat Rack / Squat Stand |
level: | Hard |
type: | Strength |
Variations Of Prisoner Squat
muscle: | Glutes, Quadriceps, Hamstrings |
---|---|
auxiliary muscles: | Adductors, Lower Back |
required: | Barbell |
optional: | Squat Rack / Squat Stand |
level: | Hard |
type: | Strength |
muscle: | Glutes, Quadriceps, Hamstrings |
---|---|
auxiliary muscles: | Lower Back, Adductors |
required: | Barbell / EZ Bar |
optional: | Squat Rack / Squat Stand |
level: | Hard |
type: | Strength |
muscle: | Quadriceps, Hamstrings, Glutes |
---|---|
auxiliary muscles: | Lower Back, Adductors, Calves |
required: | Nothing |
level: | Challenging |
type: | Strength |
muscle: | Quadriceps, Hamstrings, Adductors, Glutes |
---|---|
auxiliary muscles: | Lower Back, Abductors |
required: | Nothing |
level: | Normal |
type: | Strength, Cardio |
muscle: | Glutes |
---|---|
auxiliary muscles: | Abductors, Quadriceps, Hamstrings, Lower Back, Adductors, Rectus Abdominis |
required: | Nothing |
optional: | Kettlebell, Fitness Mat, Backpack, Dumbbell, Barbell |
level: | Normal |
type: | Strength |
muscle: | Quadriceps, Hamstrings, Glutes |
---|---|
auxiliary muscles: | Lower Back, Deltoids, Rectus Abdominis, Biceps, Hand Flexors, Serratus Anterior, Adductors, Trapezius |
required: | Barbell |
optional: | Squat Rack / Squat Stand |
level: | Hard |
type: | Strength |
muscle: | Glutes, Quadriceps, Hamstrings, Rectus Abdominis |
---|---|
auxiliary muscles: | Obliques, Lower Back, Adductors |
required: | Nothing |
optional: | Fitness Mat, Kettlebell, Backpack, Dumbbell |
level: | Normal |
type: | Strength, Cardio |
muscle: | Glutes, Quadriceps |
---|---|
auxiliary muscles: | Adductors, Lower Back, Hamstrings |
required: | Seat / Bench |
level: | Hard |
type: | Strength |
muscle: | Quadriceps, Hamstrings |
---|---|
auxiliary muscles: | Adductors, Lower Back, Glutes, Deltoids, Trapezius |
required: | Medicin Ball / Dumbbell / Kettlebell / Backpack |
level: | Normal |
type: | Strength |