muscle: | Deltoids |
---|---|
required: | Dumbbell |
optional: | Fitness Mat, Towel |
level: | Normal |
type: | Strength |
Variations Of Lateral L Raise With Rotation
muscle: | Deltoids |
---|---|
auxiliary muscles: | Teres Muscles |
required: | Dumbbell, Bench / Seat |
level: | Easy |
type: | Strength |
muscle: | Deltoids |
---|---|
auxiliary muscles: | Teres Muscles |
required: | Dumbbell |
optional: | Fitness Mat |
level: | Easy |
type: | Strength |
muscle: | Deltoids, Teres Muscles |
---|---|
auxiliary muscles: | Triceps, Trapezius |
required: | Dumbbells (2) / Barbell / EZ Bar |
optional: | Bench, Exercise Ball, Seat |
level: | Hard |
type: | Strength |
muscle: | Deltoids |
---|---|
auxiliary muscles: | Teres Muscles |
required: | Dumbbells (2) |
level: | Normal |
type: | Strength |
muscle: | Teres Muscles, Deltoids |
---|---|
required: | Resistance Band |
optional: | Towel |
level: | Easy |
type: | Strength |