* Stretching exercises are not included in this list!

Variations Of Jogging / Running In Place

Static Runner

HumanmusclesmusclesmusclesmusclesmusclesmusclesmusclesmusclesStarting PositionExecution
muscle:Quadriceps, Hamstrings, Shins, Glutes
auxiliary muscles:Lower Back, Rectus Abdominis, Adductors, Abductors
required:Nothing
optional:Weight Cuffs
level:Easy
type:Cardio
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Jogging

HumanmusclesmusclesmusclesmusclesmusclesmusclesmusclesStarting PositionExecution
muscle:Glutes, Quadriceps, Hamstrings, Shins
auxiliary muscles:Rectus Abdominis, Adductors, Abductors
required:Nothing
optional:Weight Cuffs
level:Normal
type:Cardio
More exercise details