muscle: | Quadriceps, Hamstrings, Shins, Glutes |
---|---|
auxiliary muscles: | Lower Back, Rectus Abdominis, Adductors, Abductors |
required: | Nothing |
optional: | Weight Cuffs |
level: | Easy |
type: | Cardio |
Variations Of Jogging / Running In Place
muscle: | Glutes, Quadriceps, Hamstrings, Shins |
---|---|
auxiliary muscles: | Rectus Abdominis, Adductors, Abductors |
required: | Nothing |
optional: | Weight Cuffs |
level: | Normal |
type: | Cardio |