| muscle: | Lower Back, Rectus Abdominis, Obliques, Adductors |
|---|---|
| auxiliary muscles: | Hamstrings, Abductors |
| required: | Exercise Ball |
| level: | Hard |
| type: | Strength |
Variations Of Glute Bridge On Exercise Ball
| muscle: | Lower Back, Glutes, Rectus Abdominis, Obliques, Hamstrings |
|---|---|
| auxiliary muscles: | Triceps, Adductors, Trapezius, Abductors, Deltoids, Quadriceps |
| required: | Nothing |
| optional: | Fitness Mat, Weight Cuffs |
| level: | Normal |
| type: | Strength, Plyometrics, Cardio |
| muscle: | Lower Back, Glutes |
|---|---|
| auxiliary muscles: | Hamstrings |
| required: | Nothing |
| optional: | Fitness Mat |
| level: | Easy |
| type: | Strength |
| muscle: | Deltoids, Obliques, Hamstrings, Glutes, Triceps |
|---|---|
| auxiliary muscles: | Lower Back, Teres Muscles, Rectus Abdominis, Calves, Trapezius |
| required: | Nothing |
| optional: | Fitness Mat |
| level: | Challenging |
| type: | Strength, Plyometrics, Cardio |
| muscle: | Hamstrings, Adductors, Abductors, Glutes |
|---|---|
| auxiliary muscles: | Lower Back, Obliques |
| required: | Nothing |
| optional: | Weight Cuffs, Fitness Mat, Seat |
| level: | Normal |
| type: | Strength |