* Stretching exercises are not included in this list!

Variations Of External Rotation With Dumbbell, Seated

External Rotation With Dumbbell, Lying

HumanmusclesStarting PositionExecution
muscle:Deltoids
required:Dumbbell
optional:Fitness Mat, Towel
level:Normal
type:Strength
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Lateral L Raise With Rotation

HumanmusclesmusclesmusclesmusclesStarting PositionExecution
muscle:Teres Muscles, Deltoids
auxiliary muscles:Triceps, Trapezius
required:Dumbbells (2)
level:Normal
type:Strength
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Vertical Internal Rotation With Dumbbell, Lying

HumanmusclesmusclesStarting PositionExecution
muscle:Deltoids
auxiliary muscles:Teres Muscles
required:Dumbbell
optional:Fitness Mat
level:Easy
type:Strength
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Cuban Press

HumanmusclesmusclesmusclesmusclesStarting PositionExecution
muscle:Teres Muscles, Deltoids
auxiliary muscles:Triceps, Trapezius
required:Dumbbells (2) / EZ Bar / Barbell
optional:Bench, Seat, Exercise Ball
level:Hard
type:Strength
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L-Fly With Dumbbells, Standing

HumanmusclesmusclesStarting PositionExecution
muscle:Deltoids
auxiliary muscles:Teres Muscles
required:Dumbbells (2)
level:Normal
type:Strength
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External Rotation With Resistance Band

HumanmusclesmusclesStarting PositionExecution
muscle:Teres Muscles, Deltoids
required:Resistance Band
optional:Towel
level:Easy
type:Strength
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