* Stretching exercises are not included in this list!

Variations Of Dips With Exercise Ball

Dips On The Floor

HumanmusclesmusclesmusclesStarting PositionExecution
muscle:Triceps
auxiliary muscles:Hand Extensors, Deltoids
required:Nothing
optional:Fitness Mat
level:Normal
type:Strength
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Dips With Chair, Bent Legs

HumanmusclesmusclesmusclesmusclesStarting PositionExecution
muscle:Triceps
auxiliary muscles:Deltoids, Hand Extensors, Pectoralis Major
required:Seat / Bench
level:Easy
type:Strength
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Dips Between Chairs - alternatively

HumanmusclesmusclesmusclesmusclesmusclesStarting PositionExecution
muscle:Triceps, Pectoralis Major
auxiliary muscles:Hand Extensors, Teres Muscles, Deltoids
required:Seat
optional:Backpack
level:Normal
type:Strength
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Dips Between Two Chairs

HumanmusclesmusclesmusclesmusclesStarting PositionExecution
muscle:Triceps
auxiliary muscles:Hand Extensors, Pectoralis Major, Deltoids
required:Bench / Seat
optional:Backpack
level:Normal
type:Strength
More exercise details

Dips With Chair

HumanmusclesmusclesmusclesmusclesStarting PositionExecution
muscle:Triceps
auxiliary muscles:Hand Extensors, Pectoralis Major, Deltoids
required:Bench / Seat
level:Normal
type:Strength
More exercise details