muscle: | Triceps |
---|---|
auxiliary muscles: | Hand Extensors, Deltoids |
required: | Nothing |
optional: | Fitness Mat |
level: | Normal |
type: | Strength |
Variations Of Dips Between Chairs - alternatively
muscle: | Triceps |
---|---|
auxiliary muscles: | Hand Extensors, Pectoralis Major, Deltoids |
required: | Bench / Seat |
level: | Easy |
type: | Strength |
muscle: | Triceps |
---|---|
auxiliary muscles: | Deltoids, Hand Extensors, Pectoralis Major |
required: | Seat / Bench |
optional: | Backpack |
level: | Normal |
type: | Strength |
muscle: | Triceps |
---|---|
auxiliary muscles: | Hand Extensors, Pectoralis Major, Deltoids |
required: | Bench / Seat |
level: | Normal |
type: | Strength |
muscle: | Triceps |
---|---|
auxiliary muscles: | Trapezius, Lower Back, Deltoids |
required: | Exercise Ball |
level: | Hard |
type: | Strength |