* Stretching exercises are not included in this list!

Variations Of Deadlift, One-Legged

Deadlift With Barbell

HumanmusclesmusclesmusclesmusclesmusclesmusclesStarting PositionExecution
muscle:Lower Back, Hamstrings, Glutes
auxiliary muscles:Quadriceps, Adductors, Abductors
required:EZ Bar / Barbell
level:Hard
type:Strength
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Deadlift, Snatch Grip

HumanmusclesmusclesmusclesmusclesmusclesmusclesmusclesmusclesmusclesmusclesmusclesStarting PositionExecution
muscle:Glutes, Lower Back, Hamstrings
auxiliary muscles:Hand Flexors, Hand Extensors, Latissimus Dorsi, Trapezius, Teres Muscles, Deltoids, Adductors, Abductors
required:Barbell
level:Hard
type:Strength
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Deadlift With Dumbbells

HumanmusclesmusclesmusclesmusclesmusclesmusclesStarting PositionExecution
muscle:Lower Back, Hamstrings, Glutes
auxiliary muscles:Quadriceps, Adductors, Abductors
required:Kettlebells (2) / Dumbbells (2)
level:Hard
type:Strength
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Bent Over Balance Touch, One-Legged

HumanmusclesmusclesmusclesmusclesmusclesmusclesmusclesmusclesmusclesStarting PositionExecution
muscle:Lower Back, Hamstrings, Glutes
auxiliary muscles:Rectus Abdominis, Obliques, Quadriceps, Adductors, Abductors, Calves
required:Nothing
level:Normal
type:Strength
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Suitcase Deadlift

HumanmusclesmusclesmusclesmusclesmusclesmusclesmusclesmusclesStarting PositionExecution
muscle:Glutes, Hand Flexors, Hand Extensors, Lower Back, Hamstrings
auxiliary muscles:Quadriceps, Adductors, Abductors
required:Barbell / Kettlebell / Dumbbell / EZ Bar
level:Normal
type:Strength
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