| muscle: | Lower Back, Hamstrings, Glutes |
|---|---|
| auxiliary muscles: | Quadriceps, Adductors, Abductors |
| required: | Barbell / EZ Bar |
| level: | Hard |
| type: | Strength |
Variations Of Deadlift, One-Legged
| muscle: | Lower Back, Hamstrings, Glutes |
|---|---|
| auxiliary muscles: | Teres Muscles, Deltoids, Adductors, Abductors, Hand Flexors, Hand Extensors, Latissimus Dorsi, Trapezius |
| required: | Barbell |
| level: | Hard |
| type: | Strength |
| muscle: | Lower Back, Hamstrings, Glutes |
|---|---|
| auxiliary muscles: | Quadriceps, Adductors, Abductors |
| required: | Dumbbells (2) / Kettlebells (2) |
| level: | Hard |
| type: | Strength |
| muscle: | Lower Back, Hamstrings, Glutes |
|---|---|
| auxiliary muscles: | Rectus Abdominis, Obliques, Quadriceps, Adductors, Abductors, Calves |
| required: | Nothing |
| level: | Normal |
| type: | Strength |
| muscle: | Lower Back, Glutes, Hand Flexors, Hamstrings, Hand Extensors |
|---|---|
| auxiliary muscles: | Abductors, Quadriceps, Adductors |
| required: | Barbell / EZ Bar / Kettlebell / Dumbbell |
| level: | Normal |
| type: | Strength |