| muscle: | Hamstrings, Glutes, Lower Back |
|---|---|
| auxiliary muscles: | Quadriceps, Adductors, Abductors |
| required: | Barbell / EZ Bar |
| level: | Hard |
| type: | Strength |
Variations Of Deadlift With Dumbbells
| muscle: | Hamstrings, Glutes, Lower Back |
|---|---|
| auxiliary muscles: | Deltoids, Adductors, Abductors, Hand Flexors, Hand Extensors, Latissimus Dorsi, Trapezius, Teres Muscles |
| required: | Barbell |
| level: | Hard |
| type: | Strength |
| muscle: | Hamstrings, Glutes, Lower Back |
|---|---|
| auxiliary muscles: | Obliques, Abductors, Quadriceps, Calves, Adductors, Rectus Abdominis |
| required: | Medicin Ball / Dumbbells (2) / Kettlebells (2) / Backpack |
| level: | Normal |
| type: | Strength |
| muscle: | Glutes, Lower Back, Hamstrings |
|---|---|
| auxiliary muscles: | Calves, Rectus Abdominis, Obliques, Quadriceps, Adductors, Abductors |
| required: | Nothing |
| level: | Normal |
| type: | Strength |
| muscle: | Hand Extensors, Lower Back, Glutes, Hand Flexors, Hamstrings |
|---|---|
| auxiliary muscles: | Adductors, Abductors, Quadriceps |
| required: | Kettlebell / Dumbbell / Barbell / EZ Bar |
| level: | Normal |
| type: | Strength |