* Stretching exercises are not included in this list!

Variations Of Deadlift With Dumbbells

Deadlift With Barbell

HumanmusclesmusclesmusclesmusclesmusclesmusclesStarting PositionExecution
muscle:Glutes, Lower Back, Hamstrings
auxiliary muscles:Abductors, Quadriceps, Adductors
required:Barbell / EZ Bar
level:Hard
type:Strength
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Deadlift, Snatch Grip

HumanmusclesmusclesmusclesmusclesmusclesmusclesmusclesmusclesmusclesmusclesmusclesStarting PositionExecution
muscle:Glutes, Lower Back, Hamstrings
auxiliary muscles:Adductors, Abductors, Hand Flexors, Hand Extensors, Latissimus Dorsi, Trapezius, Teres Muscles, Deltoids
required:Barbell
level:Hard
type:Strength
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Deadlift, One-Legged

HumanmusclesmusclesmusclesmusclesmusclesmusclesmusclesmusclesmusclesStarting PositionExecution
muscle:Hamstrings, Lower Back, Glutes
auxiliary muscles:Obliques, Quadriceps, Adductors, Abductors, Calves, Rectus Abdominis
required:Medicin Ball / Kettlebells (2) / Dumbbells (2) / Backpack
level:Normal
type:Strength
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Bent Over Balance Touch, One-Legged

HumanmusclesmusclesmusclesmusclesmusclesmusclesmusclesmusclesmusclesStarting PositionExecution
muscle:Lower Back, Hamstrings, Glutes
auxiliary muscles:Rectus Abdominis, Obliques, Quadriceps, Adductors, Abductors, Calves
required:Nothing
level:Normal
type:Strength
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Suitcase Deadlift

HumanmusclesmusclesmusclesmusclesmusclesmusclesmusclesmusclesStarting PositionExecution
muscle:Hand Extensors, Hamstrings, Lower Back, Glutes, Hand Flexors
auxiliary muscles:Quadriceps, Adductors, Abductors
required:Kettlebell / Barbell / Dumbbell / EZ Bar
level:Normal
type:Strength
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