* Stretching exercises are not included in this list!

Variations Of Crab Kick

Glute Bridge On Exercise Ball

HumanmusclesmusclesmusclesmusclesStarting PositionExecution
muscle:Glutes
auxiliary muscles:Lower Back, Rectus Abdominis, Hamstrings
required:Exercise Ball
level:Normal
type:Strength
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Dancing Crab

HumanmusclesmusclesmusclesmusclesmusclesmusclesmusclesmusclesmusclesmusclesStarting PositionExecution
muscle:Glutes, Deltoids, Rectus Abdominis, Obliques, Hamstrings
auxiliary muscles:Triceps, Trapezius, Lower Back, Adductors, Abductors
required:Nothing
optional:Weight Cuffs
level:Hard
type:Strength, Cardio
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Pelvic Tilt

HumanmusclesmusclesmusclesStarting PositionExecution
muscle:Lower Back, Glutes
auxiliary muscles:Hamstrings
required:Nothing
optional:Fitness Mat
level:Easy
type:Strength
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Tripod

HumanmusclesmusclesmusclesmusclesmusclesmusclesmusclesmusclesmusclesmusclesStarting PositionExecution
muscle:Obliques, Hamstrings, Glutes, Triceps, Deltoids
auxiliary muscles:Rectus Abdominis, Calves, Trapezius, Lower Back, Teres Muscles
required:Nothing
optional:Fitness Mat
level:Challenging
type:Strength, Plyometrics, Cardio
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Leg Whip

HumanmusclesmusclesmusclesmusclesmusclesmusclesStarting PositionExecution
muscle:Adductors, Abductors, Glutes, Hamstrings
auxiliary muscles:Lower Back, Obliques
required:Nothing
optional:Weight Cuffs, Fitness Mat, Seat
level:Normal
type:Strength
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