muscle: | Obliques |
---|---|
auxiliary muscles: | Rectus Abdominis |
required: | Nothing |
optional: | Fitness Mat |
level: | Easy |
type: | Strength |
Variations Of Bent Over Twist With Broomstick
muscle: | Rectus Abdominis, Obliques |
---|---|
auxiliary muscles: | Lower Back |
required: | Medicin Ball / Dumbbell / Exercise Ball / Kettlebell / Backpack |
level: | Normal |
type: | Strength |
muscle: | Rectus Abdominis, Obliques |
---|---|
auxiliary muscles: | Lower Back |
required: | Nothing |
optional: | Fitness Mat |
level: | Normal |
type: | Strength |
muscle: | Obliques, Latissimus Dorsi, Deltoids, Rectus Abdominis |
---|---|
auxiliary muscles: | Trapezius, Teres Muscles |
required: | Barbell |
optional: | Towel |
level: | Normal |
type: | Strength |
muscle: | Obliques |
---|---|
auxiliary muscles: | Rectus Abdominis |
required: | Nothing |
optional: | Fitness Mat |
level: | Normal |
type: | Strength |
muscle: | Obliques |
---|---|
auxiliary muscles: | Glutes, Lower Back, Rectus Abdominis |
required: | Barbell / Broomstick |
optional: | Seat, Exercise Ball, Towel |
level: | Easy |
type: | Cardio |
muscle: | Rectus Abdominis, Obliques |
---|---|
auxiliary muscles: | Lower Back |
required: | Workout Partner, Medicin Ball |
level: | Easy |
type: | Plyometrics, Cardio |
muscle: | Obliques |
---|---|
auxiliary muscles: | Lower Back, Deltoids, Rectus Abdominis, Trapezius |
required: | Medicin Ball / Backpack / Dumbbell / Exercise Ball / Kettlebell |
level: | Easy |
type: | Strength, Cardio |
muscle: | Obliques |
---|---|
auxiliary muscles: | Hamstrings, Lower Back, Glutes, Rectus Abdominis |
required: | Exercise Ball |
optional: | Backpack, Dumbbell, Kettlebell |
level: | Normal |
type: | Strength |
muscle: | Lower Back, Obliques |
---|---|
auxiliary muscles: | Glutes, Rectus Abdominis, Hamstrings, Adductors |
required: | Nothing |
level: | Easy |
type: | Cardio |