| muscle: | Glutes, Lower Back, Hamstrings |
|---|---|
| auxiliary muscles: | Adductors, Abductors, Quadriceps |
| required: | Barbell / EZ Bar |
| level: | Hard |
| type: | Strength |
Variations Of Bent Over Balance Touch, One-Legged
| muscle: | Glutes, Lower Back, Hamstrings |
|---|---|
| auxiliary muscles: | Hand Flexors, Hand Extensors, Latissimus Dorsi, Trapezius, Teres Muscles, Deltoids, Adductors, Abductors |
| required: | Barbell |
| level: | Hard |
| type: | Strength |
| muscle: | Glutes, Lower Back, Hamstrings |
|---|---|
| auxiliary muscles: | Quadriceps, Adductors, Abductors |
| required: | Kettlebells (2) / Dumbbells (2) |
| level: | Hard |
| type: | Strength |
| muscle: | Glutes, Lower Back, Hamstrings |
|---|---|
| auxiliary muscles: | Calves, Quadriceps, Adductors, Rectus Abdominis, Abductors, Obliques |
| required: | Medicin Ball / Dumbbells (2) / Kettlebells (2) / Backpack |
| level: | Normal |
| type: | Strength |
| muscle: | Lower Back, Glutes, Hand Flexors, Hamstrings, Hand Extensors |
|---|---|
| auxiliary muscles: | Abductors, Quadriceps, Adductors |
| required: | Kettlebell / Dumbbell / Barbell / EZ Bar |
| level: | Normal |
| type: | Strength |