| muscle: | Lower Back, Hamstrings, Glutes |
|---|---|
| auxiliary muscles: | Quadriceps, Adductors, Abductors |
| required: | Barbell / EZ Bar |
| level: | Hard |
| type: | Strength |
Variations Of Bent Over Balance Touch, One-Legged
| muscle: | Lower Back, Hamstrings, Glutes |
|---|---|
| auxiliary muscles: | Trapezius, Teres Muscles, Deltoids, Adductors, Abductors, Hand Flexors, Hand Extensors, Latissimus Dorsi |
| required: | Barbell |
| level: | Hard |
| type: | Strength |
| muscle: | Hamstrings, Glutes, Lower Back |
|---|---|
| auxiliary muscles: | Adductors, Abductors, Quadriceps |
| required: | Dumbbells (2) / Kettlebells (2) |
| level: | Hard |
| type: | Strength |
| muscle: | Hamstrings, Glutes, Lower Back |
|---|---|
| auxiliary muscles: | Obliques, Abductors, Quadriceps, Calves, Rectus Abdominis, Adductors |
| required: | Dumbbells (2) / Kettlebells (2) / Backpack / Medicin Ball |
| level: | Normal |
| type: | Strength |
| muscle: | Hand Extensors, Lower Back, Glutes, Hamstrings, Hand Flexors |
|---|---|
| auxiliary muscles: | Adductors, Abductors, Quadriceps |
| required: | Dumbbell / Barbell / EZ Bar / Kettlebell |
| level: | Normal |
| type: | Strength |