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exercises: 83
* Stretching exercises are not included in this list!

Upper Arm Exercises / Upper Arm Workouts At Home

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Bench Press With Dumbbell, Single-Arm

HumanmusclesmusclesmusclesmusclesStarting PositionExecution
muscle:Triceps, Pectoralis Major
auxiliary muscles:Serratus Anterior, Deltoids
required:Dumbbell, Bench
level:Easy
type:Strength
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Triceps Pull-Down With Towel

HumanmusclesStarting PositionExecution
muscle:Triceps
required:Towel
optional:Seat
level:Easy
type:Strength - isometric
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Inner Biceps Curl

HumanmusclesmusclesStarting PositionExecution
muscle:Biceps
auxiliary muscles:Hand Flexors
required:Dumbbells (2)
level:Normal
type:Strength
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