| muscle: | Deltoids, Trapezius |
|---|---|
| auxiliary muscles: | Hand Extensors, Hand Flexors |
| required: | Dumbbells (2) / Kettlebells (2) / Barbell / EZ Bar |
| optional: | Bench, Seat |
| level: | Easy |
| type: | Strength |
Shoulder Training With Dumbbells
| muscle: | Obliques |
|---|---|
| auxiliary muscles: | Lower Back, Rectus Abdominis, Triceps, Deltoids, Trapezius |
| required: | Barbell / Backpack / EZ Bar / Medicin Ball / Dumbbells (2) / Kettlebells (2) |
| level: | Hard |
| type: | Strength |
| muscle: | Hand Flexors, Hand Extensors |
|---|---|
| auxiliary muscles: | Biceps |
| required: | Dumbbell / Dumbbells (2) |
| level: | Easy |
| type: | Strength |
| muscle: | Quadriceps, Calves, Glutes |
|---|---|
| auxiliary muscles: | Hamstrings |
| required: | Dumbbells (2) / Kettlebells (2) |
| level: | Challenging |
| type: | Strength |
| muscle: | Hamstrings, Quadriceps |
|---|---|
| auxiliary muscles: | Trapezius, Lower Back, Adductors, Deltoids, Glutes |
| required: | Backpack / Medicin Ball / Dumbbell / Kettlebell |
| level: | Normal |
| type: | Strength |
| muscle: | Lower Back, Deltoids, Rectus Abdominis |
|---|---|
| auxiliary muscles: | Obliques, Pectoralis Major, Teres Muscles, Quadriceps, Serratus Anterior, Latissimus Dorsi, Trapezius |
| required: | Barbell / EZ Bar / Dumbbells (2) |
| optional: | Fitness Mat |
| level: | Hard |
| type: | Strength |
| muscle: | Hamstrings, Glutes, Quadriceps |
|---|---|
| auxiliary muscles: | Adductors, Lower Back |
| required: | Exercise Ball, Dumbbells (2) / Kettlebells (2) |
| optional: | Backpack |
| level: | Hard |
| type: | Strength |
| muscle: | Latissimus Dorsi, Trapezius, Teres Muscles, Deltoids |
|---|---|
| auxiliary muscles: | Pectoralis Major, Serratus Anterior, Triceps, Hand Flexors, Hand Extensors |
| required: | Dumbbells (2) / Kettlebells (2) |
| level: | Normal |
| type: | Strength |
| muscle: | Hamstrings, Glutes, Adductors, Quadriceps |
|---|---|
| auxiliary muscles: | Lower Back, Abductors |
| required: | Drink Crate / Medicin Ball / Dumbbells (2) / Backpack / Dumbbell / Kettlebell / Kettlebells (2) |
| level: | Hard |
| type: | Strength |
| muscle: | Triceps, Pectoralis Major |
|---|---|
| auxiliary muscles: | Serratus Anterior, Deltoids |
| required: | Dumbbells (2), Bench |
| level: | Normal |
| type: | Strength |