| muscle: | Latissimus Dorsi, Triceps, Pectoralis Major |
|---|---|
| auxiliary muscles: | Rectus Abdominis, Biceps, Trapezius, Hand Flexors, Teres Muscles, Deltoids |
| required: | Kettlebells (2) / Dumbbells (2), Kettlebell / Dumbbell |
| level: | Hard |
| type: | Strength |
Shoulder Training With Dumbbells
| muscle: | Deltoids |
|---|---|
| auxiliary muscles: | Rectus Abdominis, Obliques, Pectoralis Major, Trapezius, Teres Muscles |
| required: | Medicin Ball / Dumbbell / Kettlebell |
| level: | Normal |
| type: | Strength, Cardio |
| muscle: | Deltoids |
|---|---|
| auxiliary muscles: | Triceps, Hand Flexors, Pectoralis Major, Trapezius |
| required: | Medicin Ball / Dumbbell / Backpack |
| level: | Hard |
| type: | Strength |
| muscle: | Quadriceps, Glutes |
|---|---|
| auxiliary muscles: | Adductors, Lower Back, Rectus Abdominis |
| required: | Nothing |
| optional: | Dumbbell, Towel, Fitness Mat, Medicin Ball, Kettlebell, Backpack |
| level: | Easy |
| type: | Strength |
| muscle: | Deltoids |
|---|---|
| auxiliary muscles: | Pectoralis Major, Teres Muscles, Trapezius |
| required: | Barbell / Dumbbells (2) / EZ Bar |
| level: | Hard |
| type: | Strength |
| muscle: | Adductors, Glutes, Quadriceps |
|---|---|
| auxiliary muscles: | Abductors, Hamstrings |
| required: | Dumbbells (2) / Kettlebell |
| optional: | Backpack |
| level: | Normal |
| type: | Strength |
| muscle: | Glutes, Quadriceps, Hamstrings |
|---|---|
| auxiliary muscles: | Adductors, Calves, Lower Back |
| required: | Exercise Ball |
| optional: | Kettlebells (2), Backpack, Dumbbells (2) |
| level: | Challenging |
| type: | Strength |
| muscle: | Lower Back, Glutes |
|---|---|
| auxiliary muscles: | Deltoids, Hamstrings |
| required: | Nothing |
| optional: | Fitness Mat, Dumbbells (2) |
| level: | Hard |
| type: | Strength |
| muscle: | Triceps |
|---|---|
| auxiliary muscles: | Deltoids, Pectoralis Major |
| required: | Dumbbells (2) |
| optional: | Bench |
| level: | Hard |
| type: | Strength |
| muscle: | Deltoids |
|---|---|
| auxiliary muscles: | Teres Muscles |
| required: | Dumbbell |
| optional: | Fitness Mat |
| level: | Easy |
| type: | Strength |