Workout plan
Full Body Workout With Exercise Ball

1

ExerciseSetsDuration per set
Rest
Walk-out With Exercise Ball4✕8-10 rep.
Plank Extension With Exercise Ball3✕8-10 rep.
Push-up On Exercise Ball3✕6-8 rep.
Exercise Ball Squeeze3✕12 rep.
Squat At The Wall With Exercise Ball, One-Legged3✕8-10 rep.
Glute Bridge On Exercise Ball3✕10 rep.
Hyperextension With Exercise Ball3✕8 rep.
Frequently asked questions around the training e.g. a workout routine instruction