Workout plan
Full Body Workout With Exercise Ball


ExerciseSetsDuration per set
Walk-out With Exercise Ball48-10 rep.
Plank Extension With Exercise Ball38-10 rep.
Push-up On Exercise Ball36-8 rep.
Exercise Ball Squeeze312 rep.
Squat At The Wall With Exercise Ball, One-Legged38-10 rep.
Glute Bridge On Exercise Ball310 rep.
Hyperextension With Exercise Ball38 rep.
Frequently asked questions around the training e.g. a workout routine instruction