Workout plan
Chest-Triceps Workout Without Weights And Equipment

1

ExerciseSetsDuration per set
Rest
Burpee3✕10-12 rep.
T Push-up3✕10 rep.
Push-up3✕10 rep.
Thigh Press, Seated3✕10-15 s
Plank To Push-up3✕10 rep.
Dips With Chair4✕8-10 rep.
Triceps Pull-Down With Towel3✕15-20 s

2

ExerciseSetsDuration per set
Rest
Push-up3✕8-12 rep.
Staggered Push-up4✕8 rep.
Diamond Push-up3✕8 rep.
Dips With Chair, Bent Legs4✕10 rep.
Triceps Extension Push-up With Chair3✕8 rep.
Triceps Pull-Down With Towel3✕10-15 s
Triceps Extension With Towel4✕8 rep.
Frequently asked questions around the training e.g. a workout routine instruction