Workout plan
Chest-Triceps Workout Without Weights And Equipment


ExerciseSetsDuration per set
Burpee310-12 rep.
T Push-up310 rep.
Push-up310 rep.
Thigh Press, Seated310-15 s
Plank To Push-up310 rep.
Dips With Chair48-10 rep.
Triceps Pull-Down With Towel315-20 s


ExerciseSetsDuration per set
Push-up38-12 rep.
Staggered Push-up48 rep.
Diamond Push-up38 rep.
Dips With Chair, Bent Legs410 rep.
Triceps Extension Push-up With Chair38 rep.
Triceps Pull-Down With Towel310-15 s
Triceps Extension With Towel48 rep.
Frequently asked questions around the training e.g. a workout routine instruction