Workout plan
Chest-Triceps Workout With Dumbbells


ExerciseSetsDuration per set
Floor Press With Dumbbells48-10 rep.
Floor Flys With Dumbbells38-10 rep.
Pullover With Dumbbell38-10 rep.
Push-up37-10 rep.
Dips With Chair37-10 rep.
Triceps Kickback, Double-Handed38-10 rep.
Cross-Body Triceps Extension28-10 rep.
Frequently asked questions around the training e.g. a workout routine instruction