| muscle: | Trapezius, Teres Muscles, Latissimus Dorsi |
|---|---|
| auxiliary muscles: | Biceps, Hand Flexors |
| required: | Table, Broomstick |
| optional: | Bench, Seat |
| level: | Hard |
| type: | Strength |
Neck Exercises / Neck Workouts At Home
| muscle: | Deltoids, Trapezius |
|---|---|
| auxiliary muscles: | Quadriceps, Biceps, Hamstrings, Hand Flexors, Adductors, Abductors, Lower Back, Glutes |
| required: | Dumbbells (2) / Barbell / EZ Bar |
| level: | Hard |
| type: | Strength, Plyometrics |
| muscle: | Latissimus Dorsi, Trapezius, Teres Muscles |
|---|---|
| auxiliary muscles: | Deltoids, Pectoralis Major, Rectus Abdominis, Serratus Anterior, Biceps, Hand Flexors, Hand Extensors |
| required: | Pull-up Bar, Towel |
| optional: | Backpack |
| level: | Hard |
| type: | Strength |
| muscle: | Trapezius |
|---|---|
| auxiliary muscles: | Hand Extensors, Latissimus Dorsi, Biceps, Teres Muscles, Hand Flexors |
| required: | Kettlebells (2) / Dumbbells (2), Bench |
| level: | Normal |
| type: | Strength - isometric |
| muscle: | Trapezius, Teres Muscles, Latissimus Dorsi |
|---|---|
| auxiliary muscles: | Glutes, Lower Back, Biceps, Deltoids, Hand Flexors, Hamstrings |
| required: | Dumbbell / Kettlebell |
| optional: | Seat |
| level: | Normal |
| type: | Strength |
| muscle: | Trapezius, Deltoids |
|---|---|
| auxiliary muscles: | Obliques, Quadriceps, Hamstrings, Glutes, Latissimus Dorsi, Lower Back, Rectus Abdominis |
| required: | Dumbbells (2) / Kettlebells (2) |
| level: | Normal |
| type: | Strength, Plyometrics, Cardio |
| muscle: | Trapezius, Teres Muscles |
|---|---|
| required: | Nothing |
| level: | Easy |
| type: | Strength - isometric |
| muscle: | Latissimus Dorsi, Trapezius, Teres Muscles |
|---|---|
| auxiliary muscles: | Deltoids, Biceps, Hand Flexors |
| required: | Table |
| level: | Easy |
| type: | Strength |
| muscle: | Trapezius, Lower Back |
|---|---|
| auxiliary muscles: | Hamstrings, Adductors, Abductors, Glutes, Deltoids, Obliques, Rectus Abdominis |
| required: | Nothing |
| optional: | Towel, Fitness Mat |
| level: | Normal |
| type: | Strength, Cardio |
| muscle: | Trapezius, Deltoids |
|---|---|
| auxiliary muscles: | Triceps, Hand Flexors, Pectoralis Major, Serratus Anterior, Teres Muscles |
| required: | Dumbbells (2) |
| level: | Normal |
| type: | Strength |