| muscle: | Trapezius, Deltoids |
|---|---|
| auxiliary muscles: | Rectus Abdominis, Triceps, Pectoralis Major, Lower Back, Teres Muscles |
| required: | Dumbbell / Kettlebell |
| level: | Normal |
| type: | Strength |
Neck Exercises / Neck Workouts At Home
| muscle: | Deltoids, Trapezius |
|---|---|
| auxiliary muscles: | Lower Back, Abductors, Glutes, Quadriceps, Biceps, Hamstrings, Hand Flexors, Adductors |
| required: | EZ Bar / Dumbbells (2) / Barbell |
| level: | Hard |
| type: | Strength, Plyometrics |
| muscle: | Latissimus Dorsi, Trapezius, Teres Muscles |
|---|---|
| auxiliary muscles: | Hand Extensors, Deltoids, Pectoralis Major, Rectus Abdominis, Serratus Anterior, Biceps, Hand Flexors |
| required: | Pull-up Bar, Towel |
| optional: | Backpack |
| level: | Hard |
| type: | Strength |
| muscle: | Trapezius |
|---|---|
| auxiliary muscles: | Hand Extensors, Latissimus Dorsi, Teres Muscles, Biceps, Hand Flexors |
| required: | Dumbbells (2) / Kettlebells (2), Bench |
| level: | Normal |
| type: | Strength - isometric |
| muscle: | Latissimus Dorsi, Trapezius, Teres Muscles |
|---|---|
| auxiliary muscles: | Hamstrings, Glutes, Lower Back, Biceps, Deltoids, Hand Flexors |
| required: | Kettlebell / Dumbbell |
| optional: | Seat |
| level: | Normal |
| type: | Strength |
| muscle: | Trapezius, Deltoids |
|---|---|
| auxiliary muscles: | Rectus Abdominis, Obliques, Quadriceps, Hamstrings, Latissimus Dorsi, Glutes, Lower Back |
| required: | Kettlebells (2) / Dumbbells (2) |
| level: | Normal |
| type: | Strength, Plyometrics, Cardio |
| muscle: | Trapezius, Teres Muscles |
|---|---|
| required: | Nothing |
| level: | Easy |
| type: | Strength - isometric |
| muscle: | Latissimus Dorsi, Trapezius, Teres Muscles |
|---|---|
| auxiliary muscles: | Biceps, Hand Flexors, Deltoids |
| required: | Table |
| level: | Easy |
| type: | Strength |
| muscle: | Trapezius, Lower Back |
|---|---|
| auxiliary muscles: | Rectus Abdominis, Obliques, Hamstrings, Adductors, Abductors, Glutes, Deltoids |
| required: | Nothing |
| optional: | Towel, Fitness Mat |
| level: | Normal |
| type: | Strength, Cardio |
| muscle: | Trapezius, Deltoids |
|---|---|
| auxiliary muscles: | Triceps, Hand Flexors, Pectoralis Major, Serratus Anterior, Teres Muscles |
| required: | Dumbbells (2) |
| level: | Normal |
| type: | Strength |