| muscle: | Quadriceps, Glutes |
|---|---|
| auxiliary muscles: | Hamstrings |
| required: | Dumbbells (2) / Kettlebells (2) |
| level: | Normal |
| type: | Strength |
Leg Training With Dumbbells
| muscle: | Triceps, Pectoralis Major, Deltoids |
|---|---|
| auxiliary muscles: | Trapezius, Lower Back, Teres Muscles, Rectus Abdominis, Obliques |
| required: | Nothing |
| optional: | Dumbbells (2), Kettlebells (2) |
| level: | Hard |
| type: | Strength |
| muscle: | Rectus Abdominis |
|---|---|
| auxiliary muscles: | Obliques, Lower Back |
| required: | Nothing |
| optional: | Dumbbell, Fitness Mat, Weight Cuffs |
| level: | Normal |
| type: | Strength |
| muscle: | Trapezius, Deltoids |
|---|---|
| auxiliary muscles: | Hand Extensors, Hand Flexors |
| required: | Dumbbells (2) / Kettlebells (2) / Barbell / EZ Bar |
| optional: | Seat, Bench |
| level: | Easy |
| type: | Strength |
| muscle: | Rectus Abdominis |
|---|---|
| auxiliary muscles: | Lower Back, Obliques |
| required: | Bench |
| optional: | Dumbbell, Kettlebell, Workout Partner |
| level: | Challenging |
| type: | Strength |
| muscle: | Adductors, Glutes, Quadriceps, Abductors |
|---|---|
| auxiliary muscles: | Calves, Hamstrings |
| required: | Nothing |
| optional: | Dumbbells (2), Medicin Ball, Kettlebell, Dumbbell, Kettlebells (2), Backpack |
| level: | Normal |
| type: | Strength |
| muscle: | Deltoids, Trapezius |
|---|---|
| auxiliary muscles: | Lower Back, Teres Muscles, Rectus Abdominis, Triceps, Pectoralis Major |
| required: | Kettlebell / Dumbbell |
| level: | Normal |
| type: | Strength |
| muscle: | Quadriceps, Calves, Glutes |
|---|---|
| auxiliary muscles: | Hamstrings |
| required: | Dumbbells (2) / Kettlebells (2) |
| level: | Challenging |
| type: | Strength |
| muscle: | Pectoralis Major, Serratus Anterior |
|---|---|
| auxiliary muscles: | Triceps, Latissimus Dorsi, Teres Muscles, Deltoids |
| required: | Kettlebell / Dumbbell |
| optional: | Bench |
| level: | Normal |
| type: | Strength |
| muscle: | Lower Back |
|---|---|
| auxiliary muscles: | Hamstrings, Glutes |
| required: | Exercise Ball |
| optional: | Kettlebell, Backpack, Dumbbell |
| level: | Hard |
| type: | Strength |