| muscle: | Quadriceps, Glutes, Hamstrings, Adductors |
|---|---|
| auxiliary muscles: | Abductors |
| required: | Towel |
| optional: | Dumbbells (2), Kettlebells (2), Backpack |
| level: | Normal |
| type: | Strength, Cardio |
Leg Training With Dumbbells
| muscle: | Quadriceps, Glutes, Hamstrings |
|---|---|
| auxiliary muscles: | Adductors, Calves, Lower Back |
| required: | Exercise Ball |
| optional: | Backpack, Dumbbells (2), Kettlebells (2) |
| level: | Challenging |
| type: | Strength |
| muscle: | Deltoids |
|---|---|
| auxiliary muscles: | Rectus Abdominis, Obliques, Pectoralis Major, Trapezius, Teres Muscles |
| required: | Medicin Ball / Dumbbell / Kettlebell |
| level: | Normal |
| type: | Strength, Cardio |