| muscle: | Glutes, Lower Back |
|---|---|
| auxiliary muscles: | Hamstrings |
| required: | Table / Bench |
| optional: | Dumbbell |
| level: | Normal |
| type: | Strength |
Leg Training With Dumbbells
| muscle: | Biceps |
|---|---|
| auxiliary muscles: | Hand Flexors |
| required: | Dumbbells (2) |
| level: | Normal |
| type: | Strength |
| muscle: | Rectus Abdominis, Obliques |
|---|---|
| auxiliary muscles: | Glutes, Trapezius, Lower Back, Deltoids, Hamstrings |
| required: | Dumbbell / Kettlebell |
| level: | Normal |
| type: | Strength |