| muscle: | Glutes, Quadriceps |
|---|---|
| auxiliary muscles: | Calves, Adductors, Abductors, Hamstrings |
| required: | Nothing |
| optional: | Backpack, Dumbbell, Medicin Ball, Dumbbells (2), Kettlebell, Kettlebells (2) |
| level: | Normal |
| type: | Strength, Cardio |
Strength Training Exercises For The Legs
| muscle: | Rectus Abdominis, Glutes, Obliques |
|---|---|
| auxiliary muscles: | Lower Back, Adductors, Abductors, Trapezius, Hamstrings |
| required: | Nothing |
| optional: | Weight Cuffs, Bench, Seat, Exercise Ball |
| level: | Normal |
| type: | Strength, Cardio |
| muscle: | Rectus Abdominis |
|---|---|
| auxiliary muscles: | Obliques, Hamstrings, Glutes, Triceps, Hand Flexors, Hand Extensors, Latissimus Dorsi, Trapezius, Lower Back, Deltoids |
| required: | Towel |
| level: | Normal |
| type: | Strength |
| muscle: | Latissimus Dorsi, Teres Muscles |
|---|---|
| auxiliary muscles: | Biceps, Triceps, Hand Flexors, Trapezius, Lower Back, Deltoids |
| required: | Pull-up Bar |
| level: | Challenging |
| type: | Strength |
| muscle: | Trapezius, Deltoids |
|---|---|
| auxiliary muscles: | Hand Flexors, Serratus Anterior, Biceps |
| required: | Kettlebells (2) / Dumbbells (2) |
| level: | Normal |
| type: | Strength |
| muscle: | Pectoralis Major |
|---|---|
| auxiliary muscles: | Rectus Abdominis, Triceps, Deltoids |
| required: | Bench / Seat / Exercise Ball |
| level: | Hard |
| type: | Strength |
| muscle: | Teres Muscles, Latissimus Dorsi, Trapezius |
|---|---|
| auxiliary muscles: | Lower Back, Biceps, Deltoids, Hand Flexors |
| required: | Pull-up Bar |
| optional: | Backpack, Seat |
| level: | Normal |
| type: | Strength |
| muscle: | Pectoralis Major |
|---|---|
| auxiliary muscles: | Biceps, Triceps, Serratus Anterior, Trapezius, Deltoids, Rectus Abdominis |
| required: | Towel |
| optional: | Backpack |
| level: | Hard |
| type: | Strength |
| muscle: | Rectus Abdominis, Triceps, Pectoralis Major, Deltoids |
|---|---|
| auxiliary muscles: | Trapezius |
| required: | Towel |
| optional: | Backpack |
| level: | Challenging |
| type: | Strength |
| muscle: | Triceps |
|---|---|
| auxiliary muscles: | Hand Extensors |
| required: | Dumbbell, Bench / Seat |
| level: | Normal |
| type: | Strength |