| muscle: | Latissimus Dorsi |
|---|---|
| auxiliary muscles: | Hand Extensors, Trapezius, Deltoids, Triceps, Hand Flexors |
| required: | Resistance Band / Towel, Seat |
| level: | Easy |
| type: | Strength - isometric |
Latissimus Exercises / Lat Workouts At Home
| muscle: | Latissimus Dorsi, Teres Muscles |
|---|---|
| auxiliary muscles: | Trapezius, Lower Back, Deltoids, Rectus Abdominis, Biceps, Hand Flexors |
| required: | Towel |
| level: | Easy |
| type: | Strength - isometric |
| muscle: | Teres Muscles, Latissimus Dorsi, Trapezius |
|---|---|
| auxiliary muscles: | Deltoids, Biceps, Hand Flexors, Lower Back |
| required: | Nothing |
| optional: | Backpack, Weight Cuffs |
| level: | Hard |
| type: | Strength |
| muscle: | Teres Muscles, Latissimus Dorsi |
|---|---|
| auxiliary muscles: | Trapezius, Biceps, Hand Flexors |
| required: | Pull-up Bar / Broomstick |
| optional: | Backpack, Towel |
| level: | Normal |
| type: | Strength |