| muscle: | Teres Muscles, Latissimus Dorsi |
|---|---|
| auxiliary muscles: | Biceps, Hand Flexors, Trapezius |
| required: | Pull-up Bar / Broomstick |
| optional: | Backpack, Towel |
| level: | Normal |
| type: | Strength |
Latissimus Exercises / Lat Workouts At Home
| muscle: | Latissimus Dorsi, Trapezius, Teres Muscles |
|---|---|
| auxiliary muscles: | Biceps, Hand Flexors, Lower Back, Deltoids |
| required: | Nothing |
| optional: | Backpack, Weight Cuffs |
| level: | Hard |
| type: | Strength |
| muscle: | Latissimus Dorsi |
|---|---|
| auxiliary muscles: | Deltoids, Quadriceps, Hamstrings, Biceps, Hand Flexors, Trapezius, Lower Back, Teres Muscles |
| required: | Workout Partner, Towel |
| level: | Normal |
| type: | Strength |
| muscle: | Latissimus Dorsi, Deltoids |
|---|---|
| auxiliary muscles: | Trapezius |
| required: | Workout Partner |
| level: | Normal |
| type: | Strength |