Latissimus Exercises / Lat Workouts At Home

muscle:	Latissimus Dorsi
auxiliary muscles:	Hand Flexors, Hand Extensors, Trapezius, Deltoids, Triceps
required:	Towel / Resistance Band, Seat
level:	Easy
type:	Strength - isometric

muscle:	Latissimus Dorsi, Teres Muscles
auxiliary muscles:	Biceps, Hand Flexors, Trapezius, Lower Back, Deltoids, Rectus Abdominis
required:	Towel
level:	Easy
type:	Strength - isometric

muscle:	Latissimus Dorsi, Trapezius, Teres Muscles
auxiliary muscles:	Lower Back, Deltoids, Biceps, Hand Flexors
required:	Nothing
optional:	Weight Cuffs, Backpack
level:	Hard
type:	Strength

muscle:	Latissimus Dorsi, Teres Muscles
auxiliary muscles:	Hand Flexors, Trapezius, Biceps
required:	Pull-up Bar / Broomstick
optional:	Towel, Backpack
level:	Normal
type:	Strength