muscle: | Quadriceps, Hamstrings, Glutes |
---|---|
auxiliary muscles: | Lower Back, Adductors |
required: | Barbell |
optional: | Squat Rack / Squat Stand |
level: | Hard |
type: | Strength |
Isometric Exercises For The Back
muscle: | Pectoralis Major, Latissimus Dorsi |
---|---|
auxiliary muscles: | Triceps, Trapezius, Teres Muscles, Deltoids, Serratus Anterior |
required: | Dumbbell, Exercise Ball / Bench / Stool |
level: | Normal |
type: | Strength |
muscle: | Deltoids |
---|---|
auxiliary muscles: | Teres Muscles |
required: | Dumbbell, Bench / Seat |
level: | Easy |
type: | Strength |
muscle: | Biceps |
---|---|
auxiliary muscles: | Deltoids |
required: | Dumbbells (2) |
optional: | Seat |
level: | Normal |
type: | Strength |
muscle: | Triceps, Pectoralis Major |
---|---|
auxiliary muscles: | Deltoids, Serratus Anterior |
required: | Barbell, Bench |
optional: | Squat Rack / Squat Stand, Workout Partner |
level: | Normal |
type: | Strength |
muscle: | Deltoids |
---|---|
auxiliary muscles: | Trapezius |
required: | Resistance Band |
level: | Normal |
type: | Strength |
muscle: | Lower Back, Hamstrings, Glutes |
---|---|
auxiliary muscles: | Hand Flexors, Hand Extensors, Latissimus Dorsi, Trapezius, Teres Muscles, Deltoids, Adductors, Abductors |
required: | Barbell |
level: | Hard |
type: | Strength |
muscle: | Pectoralis Major, Deltoids |
---|---|
auxiliary muscles: | Rectus Abdominis, Triceps, Serratus Anterior |
required: | Dumbbells (2) |
optional: | Backpack |
level: | Hard |
type: | Strength |
muscle: | Quadriceps |
---|---|
required: | Seat / Table, Workout Partner |
level: | Easy |
type: | Strength |
muscle: | Lower Back |
---|---|
auxiliary muscles: | Adductors, Glutes, Hamstrings |
required: | Bench, Workout Partner |
level: | Normal |
type: | Strength |