muscle: | Quadriceps, Hamstrings, Glutes |
---|---|
auxiliary muscles: | Lower Back, Adductors, Abductors, Calves |
required: | Nothing |
optional: | Weight Cuffs |
level: | Normal |
type: | Strength, Plyometrics, Cardio |
Isometric Exercises For The Back
muscle: | Quadriceps |
---|---|
required: | Nothing |
level: | Easy |
type: | Strength |
muscle: | Adductors, Glutes |
---|---|
auxiliary muscles: | Abductors, Lower Back, Hamstrings |
required: | Nothing |
optional: | Fitness Mat, Towel, Weight Cuffs |
level: | Normal |
type: | Strength |
muscle: | Quadriceps, Hamstrings, Glutes |
---|---|
auxiliary muscles: | Lower Back, Adductors, Abductors, Calves |
required: | Nothing |
level: | Normal |
type: | Strength, Cardio |
muscle: | Calves, Shins, Glutes, Quadriceps |
---|---|
auxiliary muscles: | Adductors, Lower Back, Hamstrings |
required: | Nothing |
optional: | Dumbbell, Kettlebell |
level: | Hard |
type: | Strength |
muscle: | Abductors |
---|---|
auxiliary muscles: | Adductors, Glutes |
required: | Resistance Band |
level: | Easy |
type: | Strength |
muscle: | Deltoids |
---|---|
auxiliary muscles: | Teres Muscles |
required: | Dumbbell |
optional: | Fitness Mat |
level: | Easy |
type: | Strength |
muscle: | Hand Flexors, Hand Extensors |
---|---|
required: | Towel |
level: | Easy |
type: | Strength |
muscle: | Glutes, Quadriceps, Hamstrings |
---|---|
auxiliary muscles: | Adductors, Abductors |
required: | Workout Partner |
optional: | Fitness Mat |
level: | Normal |
type: | Strength |
muscle: | Obliques, Lower Back, Deltoids, Rectus Abdominis |
---|---|
auxiliary muscles: | Hamstrings, Glutes, Triceps, Pectoralis Major, Trapezius |
required: | Exercise Ball |
level: | Hard |
type: | Strength, Cardio |