| muscle: | Pectoralis Major, Serratus Anterior |
|---|---|
| auxiliary muscles: | Trapezius, Deltoids, Triceps, Hand Flexors, Hand Extensors |
| required: | Exercise Ball |
| optional: | Backpack |
| level: | Hard |
| type: | Strength |
Strength Training Exercises For The Butt
| muscle: | Latissimus Dorsi, Trapezius, Teres Muscles |
|---|---|
| auxiliary muscles: | Deltoids, Hamstrings, Glutes, Biceps, Hand Flexors, Lower Back |
| required: | Dumbbells (2) / Kettlebells (2) |
| level: | Hard |
| type: | Strength |
| muscle: | Latissimus Dorsi, Trapezius, Teres Muscles |
|---|---|
| auxiliary muscles: | Biceps, Hand Flexors |
| required: | Table, Broomstick |
| optional: | Bench, Seat |
| level: | Hard |
| type: | Strength |
| muscle: | Quadriceps, Hamstrings, Glutes, Rectus Abdominis, Obliques |
|---|---|
| auxiliary muscles: | Triceps, Lower Back |
| required: | Nothing |
| optional: | Bench, Stool, Seat |
| level: | Hard |
| type: | Strength, Plyometrics, Cardio |
| muscle: | Glutes, Hamstrings, Adductors, Quadriceps |
|---|---|
| auxiliary muscles: | Lower Back, Abductors |
| required: | Dumbbells (2) / Drink Crate / Medicin Ball / Kettlebell / Backpack / Dumbbell / Kettlebells (2) |
| level: | Hard |
| type: | Strength |
| muscle: | Pectoralis Major, Deltoids, Triceps, Rectus Abdominis |
|---|---|
| auxiliary muscles: | Obliques, Lower Back |
| required: | Nothing |
| optional: | Fitness Mat, Seat, Exercise Ball, Backpack |
| level: | Normal |
| type: | Strength |
| muscle: | Rectus Abdominis |
|---|---|
| auxiliary muscles: | Obliques |
| required: | Nothing |
| optional: | Fitness Mat |
| level: | Normal |
| type: | Strength |
| muscle: | Triceps |
|---|---|
| required: | Dumbbell / Dumbbells (2) |
| optional: | Bench, Fitness Mat |
| level: | Normal |
| type: | Strength |
| muscle: | Lower Back, Rectus Abdominis |
|---|---|
| auxiliary muscles: | Obliques, Hamstrings, Latissimus Dorsi, Trapezius, Teres Muscles |
| required: | Exercise Ball |
| optional: | Fitness Mat |
| level: | Normal |
| type: | Strength |
| muscle: | Deltoids, Pectoralis Major, Serratus Anterior |
|---|---|
| auxiliary muscles: | Rectus Abdominis, Triceps, Obliques, Trapezius, Hand Extensors |
| required: | Drink Crate / Kettlebell / Medicin Ball / Dumbbell / Stool |
| level: | Hard |
| type: | Strength |