| muscle: | Teres Muscles, Latissimus Dorsi, Trapezius |
|---|---|
| auxiliary muscles: | Biceps, Deltoids, Hand Flexors, Hamstrings, Glutes, Lower Back |
| required: | Dumbbell / Kettlebell |
| optional: | Seat |
| level: | Normal |
| type: | Strength |
Glute Training With Dumbbells
| muscle: | Calves |
|---|---|
| required: | Nothing |
| optional: | Dumbbells (2), Kettlebells (2), Backpack, Medicin Ball, Step |
| level: | Easy |
| type: | Strength |
| muscle: | Obliques |
|---|---|
| auxiliary muscles: | Lower Back, Rectus Abdominis |
| required: | Dumbbell / Kettlebell / Backpack |
| level: | Easy |
| type: | Strength |
| muscle: | Glutes |
|---|---|
| auxiliary muscles: | Rectus Abdominis, Adductors, Abductors, Quadriceps, Hamstrings, Lower Back |
| required: | Nothing |
| optional: | Dumbbell, Barbell, Fitness Mat, Kettlebell, Backpack |
| level: | Normal |
| type: | Strength |
| muscle: | Pectoralis Major, Serratus Anterior |
|---|---|
| auxiliary muscles: | Deltoids, Triceps, Latissimus Dorsi, Teres Muscles |
| required: | Kettlebell / Dumbbell |
| optional: | Bench |
| level: | Normal |
| type: | Strength |
| muscle: | Quadriceps |
|---|---|
| required: | Dumbbell, Seat / Table |
| level: | Normal |
| type: | Strength |
| muscle: | Rectus Abdominis, Obliques |
|---|---|
| auxiliary muscles: | Quadriceps |
| required: | Nothing |
| optional: | Weight Cuffs, Fitness Mat, Dumbbells (2) |
| level: | Easy |
| type: | Strength |
| muscle: | Rectus Abdominis, Obliques |
|---|---|
| auxiliary muscles: | Quadriceps |
| required: | Bench |
| optional: | Dumbbell, Weight Cuffs |
| level: | Hard |
| type: | Strength |
| muscle: | Trapezius |
|---|---|
| auxiliary muscles: | Teres Muscles, Biceps, Hand Flexors, Hand Extensors, Latissimus Dorsi |
| required: | Dumbbells (2) / Kettlebells (2), Bench |
| level: | Normal |
| type: | Strength - isometric |
| muscle: | Biceps, Deltoids |
|---|---|
| auxiliary muscles: | Hand Flexors, Pectoralis Major, Trapezius |
| required: | Dumbbell |
| level: | Normal |
| type: | Strength |