| muscle: | Quadriceps, Hamstrings, Glutes, Adductors |
|---|---|
| auxiliary muscles: | Abductors, Lower Back |
| required: | Backpack / Dumbbell / Medicin Ball / Dumbbells (2) / Kettlebell / Kettlebells (2) / Drink Crate |
| level: | Hard |
| type: | Strength |
Glute Exercises / Butt Workouts At Home Or At Gym
| muscle: | Glutes |
|---|---|
| auxiliary muscles: | Hamstrings, Lower Back, Adductors, Rectus Abdominis, Abductors, Quadriceps |
| required: | Nothing |
| optional: | Fitness Mat, Kettlebell, Barbell, Backpack, Dumbbell |
| level: | Normal |
| type: | Strength |
| muscle: | Calves, Hamstrings, Glutes, Quadriceps |
|---|---|
| auxiliary muscles: | Rectus Abdominis, Adductors, Obliques, Abductors, Lower Back |
| required: | Nothing |
| optional: | Kettlebells (2), Dumbbells (2), Kettlebell, Weight Cuffs, Dumbbell |
| level: | Normal |
| type: | Strength, Plyometrics, Cardio |
| muscle: | Obliques, Quadriceps, Hamstrings, Glutes, Rectus Abdominis |
|---|---|
| auxiliary muscles: | Triceps, Lower Back |
| required: | Nothing |
| optional: | Bench, Stool, Seat |
| level: | Hard |
| type: | Strength, Plyometrics, Cardio |
| muscle: | Calves, Quadriceps, Glutes, Hamstrings |
|---|---|
| auxiliary muscles: | Abductors, Lower Back, Shins, Adductors |
| required: | Bench |
| optional: | Weight Cuffs, Dumbbells (2) |
| level: | Normal |
| type: | Plyometrics, Cardio |
| muscle: | Adductors, Glutes |
|---|---|
| auxiliary muscles: | Lower Back, Hamstrings |
| required: | Nothing |
| optional: | Fitness Mat |
| level: | Easy |
| type: | Strength |
| muscle: | Glutes |
|---|---|
| auxiliary muscles: | Hamstrings, Abductors |
| required: | Nothing |
| optional: | Weight Cuffs, Fitness Mat, Resistance Band |
| level: | Easy |
| type: | Strength |
| muscle: | Glutes, Quadriceps |
|---|---|
| auxiliary muscles: | Hamstrings |
| required: | Dumbbells (2) / Kettlebells (2) |
| level: | Normal |
| type: | Strength |
| muscle: | Glutes, Hamstrings |
|---|---|
| auxiliary muscles: | Calves, Lower Back, Rectus Abdominis |
| required: | Bench / Seat, Barbell |
| level: | Hard |
| type: | Strength |
| muscle: | Lower Back, Hamstrings, Glutes |
|---|---|
| auxiliary muscles: | Rectus Abdominis, Obliques, Quadriceps, Adductors, Abductors, Calves |
| required: | Nothing |
| level: | Normal |
| type: | Strength |