| muscle: | Adductors, Glutes |
|---|---|
| auxiliary muscles: | Hamstrings, Abductors, Lower Back |
| required: | Nothing |
| optional: | Weight Cuffs, Fitness Mat, Towel |
| level: | Normal |
| type: | Strength |
Strength Training Exercises For The Butt
| muscle: | Glutes, Hamstrings |
|---|---|
| auxiliary muscles: | Calves, Triceps, Pectoralis Major, Lower Back, Adductors |
| required: | Workout Partner |
| optional: | Towel, Fitness Mat |
| level: | Hard |
| type: | Strength |
| muscle: | Biceps, Deltoids |
|---|---|
| auxiliary muscles: | Hand Flexors, Pectoralis Major, Trapezius |
| required: | Dumbbell |
| level: | Normal |
| type: | Strength |
| muscle: | Rectus Abdominis, Quadriceps, Hamstrings, Glutes |
|---|---|
| auxiliary muscles: | Triceps, Lower Back, Obliques |
| required: | Towel |
| level: | Normal |
| type: | Strength, Cardio |
| muscle: | Rectus Abdominis, Obliques |
|---|---|
| auxiliary muscles: | Quadriceps |
| required: | Bench |
| optional: | Weight Cuffs, Dumbbell |
| level: | Hard |
| type: | Strength |
| muscle: | Trapezius |
|---|---|
| auxiliary muscles: | Hand Extensors, Latissimus Dorsi, Teres Muscles, Biceps, Hand Flexors |
| required: | Kettlebells (2) / Dumbbells (2), Bench |
| level: | Normal |
| type: | Strength - isometric |
| muscle: | Rectus Abdominis |
|---|---|
| auxiliary muscles: | Obliques |
| required: | Nothing |
| optional: | Fitness Mat, Seat |
| level: | Easy |
| type: | Strength |
| muscle: | Triceps, Rectus Abdominis, Biceps |
|---|---|
| auxiliary muscles: | Trapezius, Lower Back, Deltoids, Obliques, Quadriceps, Hamstrings, Glutes |
| required: | Nothing |
| optional: | Towel |
| level: | Challenging |
| type: | Strength - isometric |
| muscle: | Calves, Glutes, Quadriceps |
|---|---|
| auxiliary muscles: | Hamstrings, Adductors, Abductors, Lower Back, Deltoids |
| required: | Nothing |
| optional: | Dumbbells (2), Weight Cuffs |
| level: | Normal |
| type: | Strength, Plyometrics, Cardio |
| muscle: | Deltoids, Triceps, Pectoralis Major |
|---|---|
| auxiliary muscles: | Serratus Anterior, Latissimus Dorsi, Trapezius, Rectus Abdominis |
| required: | Nothing |
| optional: | Stool, Seat, Backpack |
| level: | Hard |
| type: | Strength |