| muscle: | Hamstrings, Rectus Abdominis, Glutes, Quadriceps |
|---|---|
| auxiliary muscles: | Lower Back, Adductors, Obliques |
| required: | Nothing |
| optional: | Fitness Mat, Kettlebell, Backpack, Dumbbell |
| level: | Normal |
| type: | Strength, Cardio |
Leg Exercises / Leg Workouts At Home Or At Gym
| muscle: | Quadriceps, Glutes |
|---|---|
| auxiliary muscles: | Abductors, Hamstrings, Calves, Adductors |
| required: | Nothing |
| optional: | Kettlebells (2), Medicin Ball, Backpack, Dumbbell, Dumbbells (2), Kettlebell |
| level: | Normal |
| type: | Strength, Cardio |
| muscle: | Shins, Glutes, Quadriceps, Hamstrings |
|---|---|
| auxiliary muscles: | Abductors, Lower Back, Rectus Abdominis, Adductors |
| required: | Nothing |
| optional: | Weight Cuffs |
| level: | Easy |
| type: | Cardio |
| muscle: | Trapezius, Lower Back, Deltoids, Hamstrings |
|---|---|
| auxiliary muscles: | Hand Extensors, Teres Muscles, Quadriceps, Triceps, Glutes, Hand Flexors |
| required: | Kettlebell / Dumbbell |
| level: | Hard |
| type: | Strength, Plyometrics |
| muscle: | Obliques, Abductors |
|---|---|
| auxiliary muscles: | Lower Back, Glutes |
| required: | Nothing |
| optional: | Fitness Mat |
| level: | Normal |
| type: | Strength - isometric |
| muscle: | Quadriceps, Adductors, Glutes |
|---|---|
| auxiliary muscles: | Lower Back, Hamstrings, Abductors |
| required: | Nothing |
| optional: | Broomstick, Seat |
| level: | Easy |
| type: | Strength, Cardio |
| muscle: | Abductors, Glutes |
|---|---|
| auxiliary muscles: | Lower Back, Adductors |
| required: | Nothing |
| optional: | Fitness Mat, Weight Cuffs |
| level: | Normal |
| type: | Strength |
| muscle: | Glutes, Quadriceps |
|---|---|
| auxiliary muscles: | Hamstrings, Adductors, Lower Back |
| required: | Seat / Bench |
| level: | Hard |
| type: | Strength |
| muscle: | Quadriceps, Hamstrings, Glutes |
|---|---|
| auxiliary muscles: | Lower Back, Adductors |
| required: | Exercise Ball |
| optional: | Backpack |
| level: | Normal |
| type: | Strength |
| muscle: | Quadriceps, Hamstrings, Adductors, Glutes |
|---|---|
| auxiliary muscles: | Lower Back, Abductors |
| required: | Barbell |
| optional: | Squat Rack / Squat Stand |
| level: | Hard |
| type: | Strength |